Emma's Refeed Week

Discussion in 'Lipotrim Refeeding' started by Tinkerbellthefairy, 29 October 2010 Social URL.

  1. Tinkerbellthefairy

    Tinkerbellthefairy Silver Member

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    Diet:
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    I was just 1lb away from 5 st when I started my refeed as I'm not that far off my target and feeling good. I was invited to a party and wanted to have a drink so decided as I was going to refeed in 2 weeks I would come off a little early to enjoy the party. As it happens the party is canx!!! Never mind, its been a great week. I've loved eating again although I have been paranoid about putting on weight. My tastes have changed and I now like yoghurt and fromage frais which I never would have eaten before.
    Weighed myself this morning and I've lost 1lb, so thats a total loss of exactly 5 stone. :)
    Here's my week:-

    Day 1Friday
    B-LT Shake
    L-LT Shake
    D-Chicken Breast, mixed salad & balsamic vinegar

    Day 2 Saturday
    B- LT Shake
    L-Turkey breast, mixed salad & balsamic vinegar
    D-Chicken Breast, mixed salad & balsamic vinegar

    Day 3 Sunday
    B - LT Shake
    L - Chicken breast, mixed salad & balsamic vinegar
    D - Fish fillet with Mixed Veg and Med Jacket Potato with skimmed milk

    Day 4 Monday
    B - LT Shake
    L - 2 slices wholemeal bread, ham, teasp extra low fat mayo
    D - WW Sweet n sour sauce, chicken breast, rice & mixed veg
    Snacks - Muller light, apple, banana

    Day 5 Tuesday
    B - LT Shake
    L - 2 slices wholmeal bread, ham, teasp extra low fat mayo
    D - Low fat Bolognaise Sauce, lean mince and pasta
    Snacks - Muller light, banana, 2 apples

    Day 6 Wednesday
    B - LT Shake
    L - 2 slices wholemeal bread, ham. teasp extra low fat mayo
    D - Low fat Bolognaise Sauce, lean mince and pasta
    Snack - Low fat Muller Light, 2 banana, apple

    Day 7 Thursday
    B - LT Main Shake Orange Creme
    L - 2 Slices Wholewheat Bread, Ham, teasp extra low fat mayo
    D - Salmon fillet, mixed veg & Jacket potato with fromage frais
    Snacks - Muller light, 2 bananas, apple


    I'm planning on having a slim fast at lunch time to keep my weight down and hopefully lose a few more pounds. I also want to read up on GI Diet and try to incorporate this into my diet too. I want to enjoy my christmas and nights out, but won't go mad. Think I may come back onto TFR in the New Year if I feel I still have more to lose.

    Emma x
     
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  3. SandraB

    SandraB Gold Member

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    Emma that's fantastic I'm so thrilled for you x your weeks food intake looks great too, I can't imagine how scary it is to lose the comfort of the shakes!

    What a shame about the party......can you still go somewhere and wear your costume? X
     
  4. lou1

    lou1 Full Member

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    Amazing 5 stone!!! thats just brilliant!! Well done:D:D:D:D:D

    I've 18lbs to go but im thinking of refeeding sooner as im finding it harder and harder!! How did u find eating "normal" food?

    Pity about the party, u'll still have to go out and celebrate ur success, amazing!!!
     
  5. Tinkerbellthefairy

    Tinkerbellthefairy Silver Member

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    Thanks Sandra, its been a good week!
    I was so disappointed about the party and also it was the reason I went onto refeed otherwise I could have done another few weeks on TFR! Not sure if i'll get to wear the costume now, might just put it on for the kids on sunday!! :)
    Looking forward to going into town this evening with my bf though, at least i'll be a cheap date! lol
    Emma x
     
  6. SandraB

    SandraB Gold Member

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    Could you not go trick or treating with them? There's plenty of kids these days who are way, way bigger than you are, people might not notice that you're a grown-up!
     
  7. looby1003

    looby1003 Full Member

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    Well done on your fantastic achievment Emma! :) Bet you feel amazing!! Reading stories like yours gives people like me the inspiration to carry on, so thankyou! :)
    And enjoy your night out :D
    Lou xx
     
  8. diole

    diole Full Member

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    Thats brill that you are doing so so well. Maybe you could have your own halloween party!

    Lydiaxx
     
  9. Tinkerbellthefairy

    Tinkerbellthefairy Silver Member

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    Eating is fine, obviousely feel a little paranoid about putting weight on, but after refeed week I still lost a pound. Everything tastes so much better!

    Karl is babysitting tonight, so off to the local pub for adults party!! he he Don't think i'll be drinking though as had a hangover from hell after last night being the first time i've drank in about 5 months! lol
     
  10. SandraB

    SandraB Gold Member

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    OOOh a hangover....don't miss them!
     
  11. Tinkerbellthefairy

    Tinkerbellthefairy Silver Member

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    Yeh!!! Wasn't going to drink last night either, but kept having drinks bought for me! No head aches this morning, feel fine.
    Emma x
     
  12. PlymouthCaz

    PlymouthCaz Full Member

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    Emma its great to return to the forum and see this post... I didn't realise we were re-feeding in the same week and you've done brilliantly recording everything and the best bit... we both still managed to lose weight!!!!

    Go us!!
     
  13. Tinkerbellthefairy

    Tinkerbellthefairy Silver Member

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    Diet:
    Lipotrim/The SMLdiet
    Well done Caz, its great! Just trying to talk myself out of eating a custard donut! lol
    Keep up the hard work :)
    Emma x
     
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