Tinkerbellthefairy
Silver Member
I was just 1lb away from 5 st when I started my refeed as I'm not that far off my target and feeling good. I was invited to a party and wanted to have a drink so decided as I was going to refeed in 2 weeks I would come off a little early to enjoy the party. As it happens the party is canx!!! Never mind, its been a great week. I've loved eating again although I have been paranoid about putting on weight. My tastes have changed and I now like yoghurt and fromage frais which I never would have eaten before.
Weighed myself this morning and I've lost 1lb, so thats a total loss of exactly 5 stone.
Here's my week:-
Day 1Friday
B-LT Shake
L-LT Shake
D-Chicken Breast, mixed salad & balsamic vinegar
Day 2 Saturday
B- LT Shake
L-Turkey breast, mixed salad & balsamic vinegar
D-Chicken Breast, mixed salad & balsamic vinegar
Day 3 Sunday
B - LT Shake
L - Chicken breast, mixed salad & balsamic vinegar
D - Fish fillet with Mixed Veg and Med Jacket Potato with skimmed milk
Day 4 Monday
B - LT Shake
L - 2 slices wholemeal bread, ham, teasp extra low fat mayo
D - WW Sweet n sour sauce, chicken breast, rice & mixed veg
Snacks - Muller light, apple, banana
Day 5 Tuesday
B - LT Shake
L - 2 slices wholmeal bread, ham, teasp extra low fat mayo
D - Low fat Bolognaise Sauce, lean mince and pasta
Snacks - Muller light, banana, 2 apples
Day 6 Wednesday
B - LT Shake
L - 2 slices wholemeal bread, ham. teasp extra low fat mayo
D - Low fat Bolognaise Sauce, lean mince and pasta
Snack - Low fat Muller Light, 2 banana, apple
Day 7 Thursday
B - LT Main Shake Orange Creme
L - 2 Slices Wholewheat Bread, Ham, teasp extra low fat mayo
D - Salmon fillet, mixed veg & Jacket potato with fromage frais
Snacks - Muller light, 2 bananas, apple
I'm planning on having a slim fast at lunch time to keep my weight down and hopefully lose a few more pounds. I also want to read up on GI Diet and try to incorporate this into my diet too. I want to enjoy my christmas and nights out, but won't go mad. Think I may come back onto TFR in the New Year if I feel I still have more to lose.
Emma x
Weighed myself this morning and I've lost 1lb, so thats a total loss of exactly 5 stone.
Here's my week:-
Day 1Friday
B-LT Shake
L-LT Shake
D-Chicken Breast, mixed salad & balsamic vinegar
Day 2 Saturday
B- LT Shake
L-Turkey breast, mixed salad & balsamic vinegar
D-Chicken Breast, mixed salad & balsamic vinegar
Day 3 Sunday
B - LT Shake
L - Chicken breast, mixed salad & balsamic vinegar
D - Fish fillet with Mixed Veg and Med Jacket Potato with skimmed milk
Day 4 Monday
B - LT Shake
L - 2 slices wholemeal bread, ham, teasp extra low fat mayo
D - WW Sweet n sour sauce, chicken breast, rice & mixed veg
Snacks - Muller light, apple, banana
Day 5 Tuesday
B - LT Shake
L - 2 slices wholmeal bread, ham, teasp extra low fat mayo
D - Low fat Bolognaise Sauce, lean mince and pasta
Snacks - Muller light, banana, 2 apples
Day 6 Wednesday
B - LT Shake
L - 2 slices wholemeal bread, ham. teasp extra low fat mayo
D - Low fat Bolognaise Sauce, lean mince and pasta
Snack - Low fat Muller Light, 2 banana, apple
Day 7 Thursday
B - LT Main Shake Orange Creme
L - 2 Slices Wholewheat Bread, Ham, teasp extra low fat mayo
D - Salmon fillet, mixed veg & Jacket potato with fromage frais
Snacks - Muller light, 2 bananas, apple
I'm planning on having a slim fast at lunch time to keep my weight down and hopefully lose a few more pounds. I also want to read up on GI Diet and try to incorporate this into my diet too. I want to enjoy my christmas and nights out, but won't go mad. Think I may come back onto TFR in the New Year if I feel I still have more to lose.
Emma x