Well ladies (and gents) here goes my latest weight loss diary and actually my last one as this will be the last time I'm gonna have to attempt this as..............THIS TIME IT'S GONNA WORK..!!!! xxx
thanks shanny babes, im on 1200 a day for the first 2 weeks then onto 1400 a day. ive still a few left for today which i will use later for a ww dessert. and im gonna start shred tonight too.....lol xx
Hey Lindsey shred is a DVD by jillian michaels from the biggest loser USA. It called 'the 30 day shred' and she says u can lose up to 20lbs in 30 days. But it tones u more that anything going by the results of some of the other girls on minimins. I've just done my first day at level 1 and although it was tough I'm still alive lol. There's 3 levels and ur suppose to do 10 days on each level. Xx
Hello Emz....You seem nice and positive about everything, and organised!!! haha !! I'd like to see how you get on with the Shred, as I must start doing more exercise and have been thinking about an exercise DVD, but the choice is overwhelming!!!!I'm trying to stick to around 1200- 1500 cals a day !!!
Hey diva thanks for the reply. So far so good on the positive front. As regards to the shred I have taken some before pics and will take some more after day 15 and then at day 30 to compare them and the results (that is if I can figure out how to upload them lol) so hopefully myself and everyone else will notice a difference. I'm going to start a separate 'shred thread' so everyone can keep up to date and join in if they like.
I'm at rc classes so I'm following the plan religiously to try to get my ass in gear. U seem just right with ur cal allowance. Hope ur doing okay xx
Dinner- well I was working late and had good intentions of coming home and having soup and sarnie but called over to the neighbours and she set me down a slice of carrot cake. I checked the cal content on 'my fitness pal' and homemade was 350 so woops but have to be honest so counting it in :-(
Snacks-
2 rich tea- 80
Ww yoghurt- 50
plus 3 cups tea so adding 100 for milk
TOTAL- 1180 (thank goodness I not over my cals limit but I'm assuming the fat content in the carrot cake was sky high.!!)
Looks like you are well on it my lovely! Can't wait to see how much you have lost on day 7!
How are you doing with shred? It might be all psychological but I actually feel stronger already and I have prob only done about 5 shreds. Getting a bit bored with it now so might try level two tomorrow
Keep going Hun - you are keeping me going! Xxxxx
Lunch/dinner- ( wasn't up till the afternoon)
2 slices Danish bread toasted- 130
Scrambled eggs- 300
Total- 610
Way too low in the cals for today but I took my TOTM and slept for most of the day and didn't even get out of my jammies lol.
So no exercise or shred today either as was feeling so so tired and no energy. :-(
Well done emz! I'm doing well too but weigh in tomorrow so will update. Have not done shred since the other day, done lots of walking though so better than nothing. Hope you're feeling better
Oooh kayemm I have my first weigh in 2moro too. I did my shred tonight so hopefully that'll help at the scales.
I LOOOOVE rowntrees randoms they're low fat but quite a few cals but was all I could grab today as was driving and working all day. They were yummy though. Good luck with ur weigh un 2moro Hun xx