EMMA'S SHRINKAGE DIARY..!!! :-)

Discussion in 'Calorie Counting - Diaries' started by emz.is.shrinkin, 5 January 2011 Social URL.

  1. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
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    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Well ladies (and gents) here goes my latest weight loss diary and actually my last one as this will be the last time I'm gonna have to attempt this as..............THIS TIME IT'S GONNA WORK..!!!! :) xxx
     
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  3. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Day 1- 5th jan '11.

    B/fast-
    Melon medley- 100
    Mullerlight- 90

    Lunch-
    WW soup- 100
    Wholemeal bread x2- 185

    Snacks-
    Ryvita minis- 100
    Ww yoghurt- 50

    Din dins-
    Ww pizza- 450

    Dessert-
    Ww choc mousse- 105

    Total for today- 1180

    Exercise-
    Shred DVD day 1, level 1 :)
     
    Last edited: 6 January 2011
  4. *Shanny*

    *Shanny* Gold Member

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    wow Emma pretty pic.. how many kcals r u eating daily? x
     
  5. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    thanks shanny babes, im on 1200 a day for the first 2 weeks then onto 1400 a day. ive still a few left for today which i will use later for a ww dessert. and im gonna start shred tonight too..:eek::eek::eek::eek::eek::eek:...lol xx
     
  6. lindseydodd408

    lindseydodd408 Gold Member

    Posts:
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    Start Weight:
    19st0lb
    Current Weight:
    13st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st9lb(29.7%)
    Diet:
    Myfitnesspal/low carb
    What is shred? sounds painful! x
     
  7. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
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    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Hey Lindsey shred is a DVD by jillian michaels from the biggest loser USA. It called 'the 30 day shred' and she says u can lose up to 20lbs in 30 days. But it tones u more that anything going by the results of some of the other girls on minimins. I've just done my first day at level 1 and although it was tough I'm still alive lol. There's 3 levels and ur suppose to do 10 days on each level. Xx
     
    Last edited: 5 January 2011
  8. Viva La Diva

    Viva La Diva A Brit living in the USA

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    Start Weight:
    18st9lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st11lb(31.03%)
    Diet:
    The Veggie One !!! Low fat and low cal all the way !!!
    Hello Emz....You seem nice and positive about everything, and organised!!! haha !! I'd like to see how you get on with the Shred, as I must start doing more exercise and have been thinking about an exercise DVD, but the choice is overwhelming!!!!I'm trying to stick to around 1200- 1500 cals a day !!!

    Diva x
     
  9. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Hey diva thanks for the reply. So far so good on the positive front. As regards to the shred I have taken some before pics and will take some more after day 15 and then at day 30 to compare them and the results (that is if I can figure out how to upload them lol) so hopefully myself and everyone else will notice a difference. I'm going to start a separate 'shred thread' so everyone can keep up to date and join in if they like.

    I'm at rc classes so I'm following the plan religiously to try to get my ass in gear. U seem just right with ur cal allowance. Hope ur doing okay xx
     
  10. lindseydodd408

    lindseydodd408 Gold Member

    Posts:
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    Start Weight:
    19st0lb
    Current Weight:
    13st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st9lb(29.7%)
    Diet:
    Myfitnesspal/low carb
    Wow!!! I'm so not committed enough to dedicate 30 whole days, lol!!!

    Good luck, let me know how you fit it in, perhaps then I'll stop being so lazy, lol!!!

    x
     
  11. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Day 2. 6th jan '11

    B/fast-
    Grape and melon medley- 130

    Lunch-
    Prawn pasta salad- 420

    Am not snacking today and trying to keep my cals down as I'm out for dinner this evening. So 650 for dinner. :)

    Dinner-(out for meal)
    salmon fillet- 250
    mashed potatoes- 240
    shredded leek-40
    butter-50
    soda water and lime drink-20

    dessert-
    ice cream-150

    TOTAL- 1300 (OVER BY 100 ALTHOUGH DONT THINK THIS IS THAT BAD FOR BEING OUT FOR DINNER. TRIED TO CHOOSE WISELY FROM THE MENU.!!)

    Exercise- shred dvd level 1, day 2 complete :D (after i got home from dinner lol)
     
    Last edited: 6 January 2011
  12. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Day 3, 7/1/11

    B/fast- grape and melon medley- 130

    Snack- ww yoghurt- 50

    Lunch - prawn pasta salad- 420

    Dinner- well I was working late and had good intentions of coming home and having soup and sarnie but called over to the neighbours and she set me down a slice of carrot cake. I checked the cal content on 'my fitness pal' and homemade was 350 so woops but have to be honest so counting it in :-(

    Snacks-
    2 rich tea- 80
    Ww yoghurt- 50
    plus 3 cups tea so adding 100 for milk

    TOTAL- 1180 (thank goodness I not over my cals limit but I'm assuming the fat content in the carrot cake was sky high.!!)

    Exercise- shred day 3, level 1 complete :)
     
    Last edited: 7 January 2011
  13. Lp80

    Lp80 Full Member

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    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Glad to see you on it emz! Whoop! Xxxx
     
  14. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Day 4, 8/1/11

    Breakfast-
    2slices w/meal toast- 180
    Milk in tea and low fat butter- 50

    Lunch-
    Spicy lentil and veg soup - 135
    2slices Danish bread- 130
    Low fat butter - 25

    Snack-
    Ryvita minis - 100

    Dinner- Singapore chow mein from Chinese- 730

    Total- 1350
    Slightly over again..woops although only by 150 so shouldn't affect the scales too much :)
     
    Last edited: 10 January 2011
  15. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Looks like you are well on it my lovely! Can't wait to see how much you have lost on day 7!
    How are you doing with shred? It might be all psychological but I actually feel stronger already and I have prob only done about 5 shreds. Getting a bit bored with it now so might try level two tomorrow :)
    Keep going Hun - you are keeping me going! Xxxxx
     
  16. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Day 5 9/1/11

    Brekkie-
    2 slices Danish bread toasted- 130
    Low fat butter- 50

    Lunch/dinner- ( wasn't up till the afternoon)
    2 slices Danish bread toasted- 130
    Scrambled eggs- 300

    Total- 610

    Way too low in the cals for today but I took my TOTM and slept for most of the day and didn't even get out of my jammies lol.
    So no exercise or shred today either as was feeling so so tired and no energy. :-(

    Sent from my iPhone using MiniMins
     
  17. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Day 6 10/1/11

    Brekkie-

    Slice w/meal bread toasted- 90
    Low fat butter-25

    Lunch- was working today mobile hairdressing so was in such a rush never had time for lunch.

    Snacks-
    2 packets rowntrees randoms- 330

    Dinner-
    Ww pizza- 450

    Snacks- 6x BBQ flavour snack a jacks- 240

    Total so far- 1135

    Hopefully do shred tonight but not promising anything lol :)

    Day 4 level 1 shred completed :)

    Sent from my iPhone using MiniMins
     
    Last edited: 10 January 2011
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  19. Lp80

    Lp80 Full Member

    Posts:
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    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    You are doing brilliantly Hun! Keep it up! Xxx
     
  20. Kayemm

    Kayemm Member

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    Well done emz! I'm doing well too but weigh in tomorrow so will update. Have not done shred since the other day, done lots of walking though so better than nothing. Hope you're feeling better :)
     
  21. Kayemm

    Kayemm Member

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    Love your lunch substitute by the way, randoms, a girl after my own heart lol.
     
  22. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Oooh kayemm I have my first weigh in 2moro too. I did my shred tonight so hopefully that'll help at the scales. :)

    I LOOOOVE rowntrees randoms they're low fat but quite a few cals but was all I could grab today as was driving and working all day. They were yummy though. Good luck with ur weigh un 2moro Hun xx

    Sent from my iPhone using MiniMins
     
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