emz.is.shrinkin
on the shrink.!!
Lp80 said:
Thank u babes xx
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EMMA'S SHRINKAGE DIARY..!!! :-)
- Thread starter emz.is.shrinkin
- Start date
Thank u babes xx
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emz.is.shrinkin
on the shrink.!!
woo hoo i lost 5lbs tonight at weigh in. well on my way to a slimmer, healthier me now xx
emz.is.shrinkin
on the shrink.!!
ooh nearly forgot lol.
day 7 11/1/11
brekkie-
special k with s/skimmed milk 200
snack-
ww yoghurt- 50
lunch-
tunnocks tea cake-105
hot chocolate drink- 120
2 oranges- 80
dinner-
melba toast x6 -450
philadelphia extra light- 100
total- 1105
day 7 11/1/11
brekkie-
special k with s/skimmed milk 200
snack-
ww yoghurt- 50
lunch-
tunnocks tea cake-105
hot chocolate drink- 120
2 oranges- 80
dinner-
melba toast x6 -450
philadelphia extra light- 100
total- 1105
emz.is.shrinkin
on the shrink.!!
thank u loopy im sooo happy xx
emz.is.shrinkin
on the shrink.!!
lmao at u sometimes loopy.
cant see me being slimmer of the year but i do see myself getting to goal therefore it will be my year haha (heres hoping anyways..!!)xx
cant see me being slimmer of the year but i do see myself getting to goal therefore it will be my year haha (heres hoping anyways..!!)xx
emz.is.shrinkin
on the shrink.!!
Day 8 12/1/11
Brekkie-
Special k- 200
Ww yoghurt- 50
Lunch-
2 slices w/meal toast- 180
Baked beans snap pot- 145
Mullerlight yoghurt- 100
Snack-
Ww yoghurt- 50
dinner-
spaghetti bolognese- 530
total- 1255 (wee bit over but nowt to be crying about lol)
Brekkie-
Special k- 200
Ww yoghurt- 50
Lunch-
2 slices w/meal toast- 180
Baked beans snap pot- 145
Mullerlight yoghurt- 100
Snack-
Ww yoghurt- 50
dinner-
spaghetti bolognese- 530
total- 1255 (wee bit over but nowt to be crying about lol)
Last edited:
emz.is.shrinkin
on the shrink.!!
day 9. 13/1/11
brekkie-
special k- 200
lunch-
2 slices w/meal toast- 180
b/beans snap pot- 145
snack-
mullerlight- 100
dinner-
mash potato- 200
slice gammon-100
steamed veg-100 (filled my plate up)
gravy- 30
snack-
soya chocolate dessert- 110
total- 1165
exercise- shred day 5 level 1 completed
brekkie-
special k- 200
lunch-
2 slices w/meal toast- 180
b/beans snap pot- 145
snack-
mullerlight- 100
dinner-
mash potato- 200
slice gammon-100
steamed veg-100 (filled my plate up)
gravy- 30
snack-
soya chocolate dessert- 110
total- 1165
exercise- shred day 5 level 1 completed
emz.is.shrinkin
on the shrink.!!
Day 10 14/1/11
Brekkie-
Mullerlight- 100
2x satsumas- 50
Snack- 2x satsumas- 50
Snack- 2x satsumas- 50
Lunch-
Mash potato- 400
Baked beans- 145
Dinner-
2x slices w/meal toast - 180
Phili light- 80
Soya choc dessert- 110
Total- 1170
Exercise- shred day 6 level 1 completed
Brekkie-
Mullerlight- 100
2x satsumas- 50
Snack- 2x satsumas- 50
Snack- 2x satsumas- 50
Lunch-
Mash potato- 400
Baked beans- 145
Dinner-
2x slices w/meal toast - 180
Phili light- 80
Soya choc dessert- 110
Total- 1170
Exercise- shred day 6 level 1 completed
Last edited:
emz.is.shrinkin
on the shrink.!!
Day 11. 15/1/11
Brekkie-
Sausage roll- 230
Lunch-
Special k with sk.milk - 200
Dinner-
Singapore chow mein from Chinese- 730
Total- 1160
Brekkie-
Sausage roll- 230
Lunch-
Special k with sk.milk - 200
Dinner-
Singapore chow mein from Chinese- 730
Total- 1160
Last edited:
emz.is.shrinkin
on the shrink.!!
hey all
well ive been quite quiet the last few days.
i kinda went off diet a bit. not by a big amount but havent counted calories since saturday. as some of u know i stopped smoking a week ago today and it has been hard but ive stuck it out so far. i have found that i have nibbled a bit more but it has been taking me way over my kcal allowance. not bad foods but maybe an extra couple yoghurts or ryvita and cottage cheese etc etc.
mum and i didnt make it to class tonight as i had an app with my accountant (dopey emz leaves tax return to last min as per usual grrrrr..!!!) lol but i weighed myself and i seem to have stayed the same.
anyway, i did the ww core plan a few years back and also lost 5lbs week 1 and i was eating nearly twice as much as i am on rc.
so my point is... i still have all the core plan books and was thinking i might do it for a while to give me a bit more leeway on the 'nibbling and not smoking' front. means i can snack a bit more on 'free foods' and not feel so guilty.
what u guys think???
sorry for rambling xx
well ive been quite quiet the last few days.
i kinda went off diet a bit. not by a big amount but havent counted calories since saturday. as some of u know i stopped smoking a week ago today and it has been hard but ive stuck it out so far. i have found that i have nibbled a bit more but it has been taking me way over my kcal allowance. not bad foods but maybe an extra couple yoghurts or ryvita and cottage cheese etc etc.
mum and i didnt make it to class tonight as i had an app with my accountant (dopey emz leaves tax return to last min as per usual grrrrr..!!!) lol but i weighed myself and i seem to have stayed the same.
anyway, i did the ww core plan a few years back and also lost 5lbs week 1 and i was eating nearly twice as much as i am on rc.
so my point is... i still have all the core plan books and was thinking i might do it for a while to give me a bit more leeway on the 'nibbling and not smoking' front. means i can snack a bit more on 'free foods' and not feel so guilty.
what u guys think???
sorry for rambling xx
Lp80
Full Member
I have come to the realisation that 1200cals is too low for us Emz - I think you did amazing for staying so low for so long anyway After my sw blip I am def gonna stick to cal counting but isn't WW kind of calorie counting anyway? I reckon we can still lose weight on 1600-1800cals a day and then you don't feel half so deprived Let us know how you get on my lovely but whatever you do stay off the fags xxxxx
After my sw blip I am def gonna stick to cal counting but isn't WW kind of calorie counting anyway? I reckon we can still lose weight on 1600-1800cals a day and then you don't feel half so deprived Let us know how you get on my lovely but whatever you do stay off the fags xxxxx
emz.is.shrinkin
on the shrink.!!
Okay folks I've decided to do the core plan for a while and see how I go. I'll still keep a diary of my foods but not add the kcal values. But i will include any of the weekly points allowance (21) that i use. More for my own benifit to keep track. I mite end up changeing back after a few weeks anyway. So here I go... xx
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emz.is.shrinkin
on the shrink.!!
Day 15 19/1/11
B- special k and skimmed milk
L- chicken and bacon pasta salad
Snacking throughout the day on a lovely big bunch of grapes.
D- baked potato with baked beans
mullerlight yoghurt
no exercise today, im feeling really tired the last few days for some reason. want to get back on it asap..!!!
B- special k and skimmed milk
L- chicken and bacon pasta salad
Snacking throughout the day on a lovely big bunch of grapes.
D- baked potato with baked beans
mullerlight yoghurt
no exercise today, im feeling really tired the last few days for some reason. want to get back on it asap..!!!
Last edited:
Kater-tater
Gold Member
sound yummy! Good luck!
