emz.is.shrinkin
on the shrink.!!
okay guys so i said i would start a wee diary so here goes......
week 1 day 1.. (1200 cals)
brekkie..
special k (green pot)
milk from allowance
lunch...
ww tomato soup
2 slices granary bread
dinner..
homemade spaghetti bolognese with pasta (red pot uncooked)
snacks..
mullerlight yoghurt (half mid-morn and half mid-aft.
exercise..
20 mins aerobics and 20 mins upper body pump
a good day today, just trying to familiarise myself with the calorie content etc.
week 1 day 1.. (1200 cals)
brekkie..
special k (green pot)
milk from allowance
lunch...
ww tomato soup
2 slices granary bread
dinner..
homemade spaghetti bolognese with pasta (red pot uncooked)
snacks..
mullerlight yoghurt (half mid-morn and half mid-aft.
exercise..
20 mins aerobics and 20 mins upper body pump
a good day today, just trying to familiarise myself with the calorie content etc.
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