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End of first aamw - thankfully!


now got pictures in album
S: 23st4lb G: 10st4lb
Not sure if this happens to anyone else but I have felt more hungry this week!!! I've had chicken and salad every day and I've been sooooo much hungrier when I go to bed and today I just feel quite tired and shaky, like I've come out of ketosis (will do a test in a min) I've stuck to the guidelines but just feel rough! Looking forward to going back to normal packs and nothing else! How wierd is it saying that!! :eek:
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S: 15st12lb C: 15st8lb G: 10st0lb Loss: 0st4lb(1.8%)
ooh well done to you for following the rules. i had to abandon aamw as i didnt feel i could eat just a 'little' bit each day. had a day off and then back onto ss'ing...

its great you stuck to the rules! wish i could...

ss'ing is fab for keeping you in control



I ♥ CD !!
S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
l also feel hungry when on aamw but its a gr8 way to learn portion control :)


now got pictures in album
S: 23st4lb G: 10st4lb
that's true!!! i did learn portion control


Gold Member
S: 237lb C: 224.5lb G: 198lb BMI: 35.2 Loss: 12.5lb(5.27%)
Hey lillypop, did you come out of ketosis? Well done for sticking with it anyhow. I have my AAM week not the one starting tomorrow, but the following week...and I am somewhat worried that I'll feel starving. I'm not going back to SS after though, I'm going to settle at one of the higher steps of CD I think (unless that starts to get out of control). If you have come out of ketosis, it shouldn't take you long to get back on it after you re-start the packs, so don't worry too much.


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