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Total Solution End of the first 28 days

#1
Hello everyone,
Just thought I'd give you an update at the end of my first month.
This is the very first time I have tried any kind of diet. My starting weight was 17 stone 12 pounds. I've just had my final weigh in and I'm now 16 stone 2 pounds... A total loss of 23 pounds. I'm a very happy man!
It has been so worth doing this diet. I'm going to take a week off... Eat ONLY healthy, low carb, low fat food then I'll be back for another month.

Tom
 
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#2
well done, fantastic loss! Let us know how you get on with your eating week. I am interested to know how you managed with it as I am worried about what happens when I take a week off and what type of foods to eat. :)
 

Mini

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#4
Fantastic result!

Well done Tome:happy096:
 
#7
Well I've got to say... I've not enjoyed eating so far. I've had a small amount of porridge in the morning (just neat porridge oats and hot water... No sugar or anything else added... It's the only way I'll eat porridge), a wholemeal bagel with a tiny amount of cream cheese and loads of salad leaves and for tea I've had French beans with a small amount of wholemeal pasta (of which I hardly touched) and I've had my usual 3 litres of water. It's not that I've not enjoyed the food but I'm having the worst feeling of guilt ever and all I want to do is go back on the shakes... Is this normal? I thought I'd feel great for eating again but I don't.

Tom
 
#8
Apparently her from.birds of a feather lost 8stone doing it and is having major issues about food and eating now so Ur not alone. Do what u done on the diet and take each meal/ day as it comes x
 


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