Hello everyone,
Just thought I'd give you an update at the end of my first month.
This is the very first time I have tried any kind of diet. My starting weight was 17 stone 12 pounds. I've just had my final weigh in and I'm now 16 stone 2 pounds... A total loss of 23 pounds. I'm a very happy man!
It has been so worth doing this diet. I'm going to take a week off... Eat ONLY healthy, low carb, low fat food then I'll be back for another month.
Tom
Just thought I'd give you an update at the end of my first month.
This is the very first time I have tried any kind of diet. My starting weight was 17 stone 12 pounds. I've just had my final weigh in and I'm now 16 stone 2 pounds... A total loss of 23 pounds. I'm a very happy man!
It has been so worth doing this diet. I'm going to take a week off... Eat ONLY healthy, low carb, low fat food then I'll be back for another month.
Tom