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eppilitical exercise machine??????

S: 14st6.5lb C: 14st6.5lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
#1
hi every1, my oh bought me a eppilitical strider machine thing for xmas ita a cross netween a exercise bike and a stepper thing u cycle with ur feet and move ur arms standing up, anyway does anyone know if this will help me with my weight loss if i have it on the lowest setting and do about 20mins plus a day xxx

thanks in advance for replies xxx
 
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S: 14st7lb C: 12st7lb G: 10st3lb BMI: 29.1 Loss: 2st0lb(13.79%)
#3
I agree, anything that raises your heart rate burns fat and calories so it will definitely help you.
 
S: 14st6.5lb C: 14st6.5lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
#4
thanks for ur replies, im hoping it will help me but then some people say it will make muscle which is heavier that fat so im just soooooo confused xxx
 
#7
I used to have an eliptical trainer too and think that it deffo helped me & my OH. I usually did 20 or 30 mins after work most nights and my OH would do the same while I was getting our tea ready. I would recommend that you gradually build up the time & resistance till you reach a level where your heart rate rises but you're not too cream crackered to even stand up. A gentle glow on the skin & increased breathing rate 3 or 4 times a week will be better for long-term interest than going full pelt once a week until you have a torrent running down your back and can't hold a conversation.
 
#8
It's an elliptical trainer, not eppilitical!

Good luck with it - I'm still meaning to get on the one sitting in our conservatory!!
 
S: 19st12.5lb C: 15st12lb G: 13st7lb BMI: 32.8 Loss: 4st0.5lb(20.29%)
#9
Yeah a friend of mine, fitness guy, told me that it has lots of the benefits of the treadmill, but none of the jarring and hurting of the knees and joints. Yay!!
 


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