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Erm...can anyone answer my question..



is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
I don't think it would knock you out....in cd they used to say no due to the salt....making you retain water..leading to people getting disheartened when weighing in. If that's all you have tille you can get some marigold low salt....then if it were me i would have it and just drink a bit more water to flush the salt out :)
S: 18st8lb C: 11st9lb G: 10st0lb BMI: 28.9 Loss: 6st13lb(37.31%)
Well oxo cubes are meat-based aren't they? So its just like having meat and water. Also Bovril is made from meat juices. Marmite is vegetable in origin.

was going to try and make a soup taste halfway decent with one, I am dying for something savoury!
I always have marigold (similar stats to CD flavouring) ,not tried OXO- sorry, hun

Bother per 100kg dried weight

Energy kcal 320
kj 1340
protein 13.8
carb 39.1
of which sugar 1.5
fat 12.0
of which sat 6.2
fibre 0.9
sodium 10.3

OXO - beef
cal 280/1182
protein 16.2
carb 42.2
of which sugars 2.3
fat 5.1
of which sat 2.0
fibre 0.5
sodium 12.22

Hope this helps
S: 18st8lb C: 11st9lb G: 10st0lb BMI: 28.9 Loss: 6st13lb(37.31%)
How much does a cube weigh? Basically it seems to me that what you'd have to do is make sure the carbohydrates contained in the portion you have fit in the total allowed under ketosis rules.
6 cubes in box
box weight 35g



Gold Member
S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
Youre looking at 2.8g carbs per cube. More than I personally would consider but thats just me.

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