Especially for KiiRwarrr :) ? ? ?

Discussion in 'Orlistat (Xenical)' started by x Nee x, 10 June 2009 Social URL.

  1. x Nee x

    x Nee x Gold Member

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    As we have all seen KiiRwarrr has achieved such an amzing weight loss since Feb 09

    Time for questions ;)

    What exercise do you do? & Of course how often?



    What foods are you eating?


    Basically, Your a true inspiration to all of us, and I would really appreciate knowing how you have found this, and what things you have done in order to achieve such a massive loss?



    PS KiiRwarrr A BIG WELL DONE :flowers:
     
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  3. flabbybumbum

    flabbybumbum On a mission

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    Yeah - tell us your secrets!!!
    We all wanna do fab like you! x
     
  4. fight_the_urge

    fight_the_urge Full Member

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    I wanna be fab like you too :p

    :worthy: :worthy: :worthy: :worthy: :worthy: :worthy: :worthy: :worthy: :worthy: :worthy:
     
  5. Tiitanium

    Tiitanium Gold Member

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    HAHAHA girls i only just seen this!..

    first of all i am not fab im not any different to you guys ;).

    But okay i shall do my best to tell you my habits and see if they may help any of you.. (but in my opinion everyone is doing really great here).

    Exercise??..

    Monday tuesday wednesday = Gym for a hour and a long walk.. the gym is very intense as i have a personal trainer that keeps upping my levels and the walk is 5 miles +... i also go on my wii fit daily.

    Thursday i go to a hours hip-hop dance aerobics class. then i ethier go to the gym after of go to a squash game if my friends up for it.

    Friday and sunday i go to the gym focusiing on weights and lower level of cardio to balance it all out.. and of course my wii and exercise dvds at home.

    Saturday i do nothing!! :p.. lazy but oh welll..

    all in all i try to fit in at least 1 hour of cardio a day and a walk.... some days i can do 3 hours of exercise.

    ill post the food stuff in my next post...
     
  6. x Nee x

    x Nee x Gold Member

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    Thank you for this, its really good to see what you have done, and what we can look at doing, your definately very active :)

    I look forward to seeing your food stuff :)
     
  7. Tiitanium

    Tiitanium Gold Member

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    Food...

    breakfast =

    fruit and fibre with skimmed milk.
    fruit with natural yogurt
    friut smoothies.

    lunch
    chicken salad
    ham salad
    rivita with exta light phili cheese
    quorn grill with salad in pitta

    Tea times

    weightwatchers pizza
    jacket potato with beans or tuna salad
    chicken fillets (george foreman) with steamed veggies
    low fat quorn spag bol.


    snacks and drinks:

    nettle tea
    peppermint tea
    water
    snack a jacks
    reduced fat choc rasion bars (tesco)
    weightwatchers deserts (some of them are under 5g i love the double choc brownie desert).
    ice pops
    jelly
    yougurts

    foods i wont eat:
    spread/butter
    normal bread (pitta only)
    any salad creams or sauces
    red meat
    any other milk except skimmed

    my diet is pretty boring and i tend to stick to the same stuff but it keeps me on the straight and narrow and i dont get hungry which is good considering the exercise i do...

    oh i also have a bag of mixed nuts and seeds which i have a tiny sprinkle of a day (Really small)...

    i dont have any side effects with what i eat but remember everyones different..

    i hope i have covered everything you needed to know here if not then please ask and ill do my best..

    if it helps we can set up a exercise challenge like a weekly thing??...let me know what you guys think xxx

    and once again thankyou , you guys make me feel so brill!!!

    <3 x
     
  8. x Nee x

    x Nee x Gold Member

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    Excellent, I like your meals, quite simple yet obiously effecive too.

    I may have to adopt some of your styles to see if it enhances my weight loss... everything is worth a go!

    I think that would be a good idea with the exercise challenges... depending on what your thinking of course ;)
     
  9. Tiitanium

    Tiitanium Gold Member

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    Well something simple as i tried to do before... everyones at diff levels .. how about something like

    everyone sets there own personal goal for that week weather it be take 3 walks or do 4 hours of exercise... i duno if this makes sence.. if you have ideas let me know.
     
  10. Tiitanium

    Tiitanium Gold Member

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    simple meals for a simple me haha.
    yeah just stuff i know i couldnt go wrong by.. if you write some of your fav foods/meals down we can see how to make alternative changes.
     
  11. x Nee x

    x Nee x Gold Member

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    For me I love anything with Carbs in... Pasta, Breads, Potatoes... so have tried going onto rice, having a small ... very small portion of oven chips as a treat with a small low fat pizza. Youghurts, eggs, salads - just with salads its difficult with keeping them fresh for long enough. Have been having steamed Veg.

    Exercise wise, I think what you put about people deciding on their own challenge and listing it and attempting to there best to stick at it.. at least then its peoples own pressures to get them to do it :)
     
  12. Tiitanium

    Tiitanium Gold Member

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    yeah i cut eggs completly =[ because they are very high in fat even though they are good for you.

    pizza? try weightwatchers ones if you ahve a iceland near you they are only 1.50 per pizza... so lot cheaper then other shops. chips?.. hmm if you like potatoes id say jacket potato instead.. but everything else your eating sounds fine....rice is good and filling...
     
  13. Tiitanium

    Tiitanium Gold Member

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    okay ill put up a thread even if its just for us its okay , but hopefully people will join in!
     
  14. x Nee x

    x Nee x Gold Member

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    Have most definately been eating alot of rice, goes alot further too, Maybe I should put myself on the diets they use on celebrity get me out of here... rice and beans ha ha

    Yep, go for it with the challenge, sounds good to me :)
     
  15. Tiitanium

    Tiitanium Gold Member

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    haha beans and rice loool yeah it would work but how long could you realistically stick to it .. give me a week tops and id be raiding my local shop LOL.
     
  16. flabbybumbum

    flabbybumbum On a mission

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    Thanks for this Kiira.
    I'm on the right track with my food intake, Ive cut out most carbs too...

    I think its the exercise which is really gona help me. Ive got no chance of achieving what you do - id break my back!!- but gota start somewhere and ive made my commitment in the exercise challenge thread.

    You're an inspiration............xx
     
  17. jaxmummy

    jaxmummy Silver Member

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    how much have u lost in how long please
     
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  19. alibalibee

    alibalibee Gold Member

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    Yay for Kraze :D You really are an inspiration hun xxxxxx
     
  20. Tiitanium

    Tiitanium Gold Member

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    Ali you are my inspiration & i leaned on your advice more then you know when i started xx

    thanks girls we are all inspirations..

    ive lost 5 and half stone since feb 09 =]
     
  21. jaxmummy

    jaxmummy Silver Member

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    OMG !!!! Thats fab:D
     
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