Evening Munchies

[smutcher]

Evening is when I usually really struggle on any diet - mostly out of boredom rather than hunger. How do people on this diet cope with munchie cravings? I've stuck a photo of me at my heaviest (about the only one I allowed to be taken back then) onto the fridge as a start...

 

[Sage-femme]

Me too!! Distraction.. I either have a bath, tidy up, etc. Sometimes I actually ask hubby to hide the food!

I also have pics, and quotes on my full length mirror and fridge and in the kitchen

I like this one for example -

 

[smutcher]

Thanks - love that quote - definitely printing that one out and on the fridge it goes! x