Are Killing me!! i am doing so well during the day, stopping myself from eating loads even if i am quite hungry, i think its a mental thing, i KNOW i will have a meal in X amount of hours and managed to 'hold off' until i do. At night its a real problem though, literally as soon as i have put down my plate, i am thinking about food again, Last night i had a cup of Horlicks that i probably shouldnt have had, and tried to mask the knawing need for munchies with cups of tea.
i'm new to this whole regimented diet thing so i know there is going to be some mental struggles while my body adjusts to it all. but can anyone reccomend anything that might get rid of this constant nag!
any advice greatly recieved!
i'm new to this whole regimented diet thing so i know there is going to be some mental struggles while my body adjusts to it all. but can anyone reccomend anything that might get rid of this constant nag!
any advice greatly recieved!