Everyday's a SW day :) x
- Thread starter xmisskx
- Start date
xmisskx
Gold Member
sure is lovely....a wee half a lb off for me today
canny mumble seeing as i had 4.5 off last week AND mother nature showed her face today...grrr lol
DAY - RED
Breakfast:
fruit salad with yog and the last of my breakfast bake thingy from yesterday
Lunch:
3 wm crackerbread with philly light, a boiled egg and a ww yog
Snack:
alpen light and a few seafood sticks
Dinner:
Big mac in a bowl
HEb's:
peanut hifi bar
3 wm crackerbread and an alpen light bar
HEa's:
30g cheddar and some philly light
Syns:
thousand island - 2
2 choc orange segsation segment - 4
hoops and crosses - 4.5
10.5 for today
xmisskx
Gold Member
DAY - GREEN
Breakfast:
rice pudding, berries, chopped banana and yog
Lunch:
poached egg on toast with beans
bowl of fruit salad with yog and muesli over the top
Dinner:
quiche and chips...sw style with lots of peppers, onion, mushrooms and sweetcorn in the quiche
HEb's:
1 slice wm bread/ half scan bran cake
1 hifi light/17.5g dorsets nutty muesli
HEa's:
nothing yet...maybe 30g cheddar before bed?
Syns:
0.5 - pasta n sauce (base for my quiche)
2.5 - popcorn
3 - space raiders
3 - fudge
9 in total for the day
Breakfast:
rice pudding, berries, chopped banana and yog
Lunch:
poached egg on toast with beans
bowl of fruit salad with yog and muesli over the top
Dinner:
quiche and chips...sw style with lots of peppers, onion, mushrooms and sweetcorn in the quiche
HEb's:
1 slice wm bread/ half scan bran cake
1 hifi light/17.5g dorsets nutty muesli
HEa's:
nothing yet...maybe 30g cheddar before bed?
Syns:
0.5 - pasta n sauce (base for my quiche)
2.5 - popcorn
3 - space raiders
3 - fudge
9 in total for the day
xmisskx
Gold Member
DAY - RED
Breakfast:
fruit salad with yog & scan bran cake through it
boiled egg & a couple of bacon medallions
Lunch:
2 chicken tikka skewers, a sausage and 3 wm crackerbread with philly light
Dinner:
sw kebab, ww pitta and salad
HEb's:
wm pitta
1/2 scan bran cake/3 wm crackerbread
HEa's: philly light
Syns:
sausage - 0.5
lean lamb mince - 2
prawn hoops and crosses - 4
2 choc orange chocs - 4
10.5 for the day
Breakfast:
fruit salad with yog & scan bran cake through it
boiled egg & a couple of bacon medallions
Lunch:
2 chicken tikka skewers, a sausage and 3 wm crackerbread with philly light
Dinner:
sw kebab, ww pitta and salad
HEb's:
wm pitta
1/2 scan bran cake/3 wm crackerbread
HEa's: philly light
Syns:
sausage - 0.5
lean lamb mince - 2
prawn hoops and crosses - 4
2 choc orange chocs - 4
10.5 for the day
xmisskx
Gold Member
DAY - GREEN
Breakfast:
rice pudding, berries, chopped banana and yog mixed in
Lunch:
cheese and onion "pasty"
(got this from amy and really enjoyed it. just a small potato cubed and some onion done in the micro, mashed and HEa cheese added then stuffed into the pitta and put in the oven for about 10 mins)
bowl of fruit salad
Dinner:
1/2 a can of chickpea dahl with fine egg noodles...don't ask lol. its nothing i had planned, ended up home later than i hoped and it was totally thrown together at the last minute. not the nicest of sw dinners i've had...but totally on plan phew!
HEb's:
ww pitta bread
17.5g muesli/1 hifi light bar
HEa's:
30g cheddar
Syns:
popcorn & space raiders - 5.5
2 chocolate orange chocs- 4
9.5 for the day
Breakfast:
rice pudding, berries, chopped banana and yog mixed in
Lunch:
cheese and onion "pasty"
(got this from amy and really enjoyed it. just a small potato cubed and some onion done in the micro, mashed and HEa cheese added then stuffed into the pitta and put in the oven for about 10 mins)
bowl of fruit salad
Dinner:
1/2 a can of chickpea dahl with fine egg noodles...don't ask lol. its nothing i had planned, ended up home later than i hoped and it was totally thrown together at the last minute. not the nicest of sw dinners i've had...but totally on plan
phew!HEb's:
ww pitta bread
17.5g muesli/1 hifi light bar
HEa's:
30g cheddar
Syns:
popcorn & space raiders - 5.5
2 chocolate orange chocs- 4
9.5 for the day
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
reckon I should try wwpitta because that sounds good to me.
xmisskx
Gold Member
it was really nice!
amy usually has it with chips and beans for dinner and i get what she meant when she said it felt "naughty" lol
well put it this way...it's the closest thing to a real pasty we're gonna get syn free hehe x
xmisskx
Gold Member
it was good...but i can't take the credit for it at all...it was Amy (law3a3m) who told me about it
xtwilightpumpkin
Full Member
Hiya luv subscribed now cant wait to have a read through x
xmisskx
Gold Member
enjoy
lolfood for today looking like this:
DAY - RED
Breakfast:
fruit salad with yog and 1/2 HEb dorsets muesli mixed through
boiled egg & 3 bacon medallions
Lunch:
3 wm crackerbread spread with philly light, few seafood sticks and a tesco e/l choices sausage
Snack: ham/philly sandwich (cos clearly lunch didn't do much for me?! lol)
Dinner:
slices of roast gammon, carrots and sprouts
HEb's:
3 wm crackerbread/1 wm bread
17.5g dorsets nutty muesli & 1/2 scan bran cake
HEa's:
philly light
might have a babybel before bed
Syns:
sausage - 0.5
hoops and crosses - 4.5
Daim bar - 7.5
12.5 for the day
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
glad you liked it.
i made some up today using a toffee ww yog and just half the oats allowance (17.5g)
i left it for a while and poured it over some chopped banana...it was quite filling
I tried that for lunch last week when visiting my neice. I am surprised that is is quite filling. Making notes of lots of your stuff. Lovely. So glad you are on here
xmisskx
Gold Member
I tried that for lunch last week when visiting my neice. I am surprised that is is quite filling. Making notes of lots of your stuff. Lovely. So glad you are on here
aww thank you!
glad to be of use
x
xmisskx
Gold Member
DAY - GREEN
Breakfast:
fruit salad cous cous with yog mixed in
Mid Morning snack:
peanut hifi deluxe bar & a bag of popcorn
Lunch:
sw chips and cheese, slice of wm bread
hifi light
Dinner:
pasta with peppers, onion, mushroom, petit pois, chopped quorn fillets and philly light stirred through
HEb's:
1 slice wm bread, 1 hifi light
peanut hifi deluxe
HEa's
30g cheddar
60g philly light
Syns:
popcorn - 2.5
malteser bunny - 3
space raiders - 3
choc orange chocolate - 2
10.5 for the day.
Have really enjoyed today's food...it's all felt naughty in a sense.... who can say they can eat chips & cheese for lunch...guilt free??
all on plan and still within my syns.... yippeeee! lol x
Breakfast:
fruit salad cous cous with yog mixed in
Mid Morning snack:
peanut hifi deluxe bar & a bag of popcorn
Lunch:
sw chips and cheese, slice of wm bread
hifi light
Dinner:
pasta with peppers, onion, mushroom, petit pois, chopped quorn fillets and philly light stirred through
HEb's:
1 slice wm bread, 1 hifi light
peanut hifi deluxe
HEa's
30g cheddar
60g philly light
Syns:
popcorn - 2.5
malteser bunny - 3
space raiders - 3
choc orange chocolate - 2
10.5 for the day.
Have really enjoyed today's food...it's all felt naughty in a sense.... who can say they can eat chips & cheese for lunch...guilt free??
all on plan and still within my syns.... yippeeee! lol x
xmisskx
Gold Member
DAY - RED
Breakfast:
fruit salad with yog & some scan bran cake thru
cheese,bacon & spring onion eggy muffins
Lunch:
1 wm sandwich with bernard matthews chicken breast, seafood sticks & pkt of popcorn
Snack:
3 wm crackerbread with philly light
Dinner:
2 e/l choices sausages, onion, mashed carrot & suede, broccoli & a drizzle of gravy
last of my fruit salad
HEb's:
1/2 scan bran cake/3 wm crackerbread
1 slice bread/1 hifi light
HEa's:
15g cheddar/philly light
Syns:
sausages - 1
gravy - 0.5
popcorn - 2.5
2 chocs - 4
space raiders - 3
11 for the day
Breakfast:
fruit salad with yog & some scan bran cake thru
cheese,bacon & spring onion eggy muffins
Lunch:
1 wm sandwich with bernard matthews chicken breast, seafood sticks & pkt of popcorn
Snack:
3 wm crackerbread with philly light
Dinner:
2 e/l choices sausages, onion, mashed carrot & suede, broccoli & a drizzle of gravy
last of my fruit salad
HEb's:
1/2 scan bran cake/3 wm crackerbread
1 slice bread/1 hifi light
HEa's:
15g cheddar/philly light
Syns:
sausages - 1
gravy - 0.5
popcorn - 2.5
2 chocs - 4
space raiders - 3
11 for the day
xmisskx
Gold Member
1.5 lbs off for me at WI this week giving me my 2.5 stone award yay...go me!
typically, it's the week before "gain week" makes an appearance and that's what usually happens...they give me an award then prob want to ask for it back the following week when i have my usual 4 wkly gain...thank god it all sorts itself out the week after that eh lol.
i'm chuffed but more with my mindset about things now that i'm doing sw...i'm just so much more relaxed about things and no longer have the demons in my head about food like i used to...the ones that used to consume my WHOLE life!
anyhoo... food for today looking like this:
DAY - GREEN
Breakfast:
bowl of fruit salad with yog and 1/2 HEb dorsets muesli through it
Lunch:
rice pudding & berries, 3 wm crackerbread with philly light & a boiled egg
Dinner:
chickpea dahl loaf, sw chips & salad
HEb's:
alpen light/hifi light
3 wm crackerbread/17.5g dorsets muesli
HEa's:
philly light and a babybel
Syns:
walkers cheese and onion crisps - 8.5
choc orange chocolate - 2
10.5 for the day
yay...go me!typically, it's the week before "gain week" makes an appearance and that's what usually happens...they give me an award then prob want to ask for it back the following week when i have my usual 4 wkly gain...thank god it all sorts itself out the week after that eh lol.
i'm chuffed but more with my mindset about things now that i'm doing sw...i'm just so much more relaxed about things and no longer have the demons in my head about food like i used to...the ones that used to consume my WHOLE life!
anyhoo... food for today looking like this:
DAY - GREEN
Breakfast:
bowl of fruit salad with yog and 1/2 HEb dorsets muesli through it
Lunch:
rice pudding & berries, 3 wm crackerbread with philly light & a boiled egg
Dinner:
chickpea dahl loaf, sw chips & salad
HEb's:
alpen light/hifi light
3 wm crackerbread/17.5g dorsets muesli
HEa's:
philly light and a babybel
Syns:
walkers cheese and onion crisps - 8.5
choc orange chocolate - 2
10.5 for the day
EmmaB
Silver Member
Sounds really yum day.
How do you make your Dahl loaf?
I totally get what you mean about being more relaxed with sw than normal diets. Now I know what I'm doing, this is more like a lifestyle for me, making healthy choices and stuff. Rather than obsessing about what I'm going to eat, and being starving...
Xxx
How do you make your Dahl loaf?
I totally get what you mean about being more relaxed with sw than normal diets. Now I know what I'm doing, this is more like a lifestyle for me, making healthy choices and stuff. Rather than obsessing about what I'm going to eat, and being starving...
Xxx
new me 20009
Silver Member
I agree its more of a lifestyle change than a diet its a way of life. If I had done it years ago id not still be overweight now.
Loving the meals!!
Loving the meals!!
xmisskx
Gold Member
i just cook a packet of savoury rice (usually the beef one) mix in a tin of asda's chickpea dahl, 2/3 eggs and bung it in the oven.
i usually make that and a quiche on a monday and it does me for snacky bits to take to work thru the week but i'm off work just now so haven't been so really enjoyed it tonight
xme too...although i've dabbled in pretty much everything for weight loss! lol. thanks x
