Everyday's a SW day :) x

Discussion in 'Slimming World - Food Diaries' started by xmisskx, 29 April 2013.

  1. xmisskx

    xmisskx Well-Known Member

    So...after trawling through everybody else's food diaries on here...i've decided to do my own.
    i write everything down everyday but thought that i'd do it on here too as i've had lots of good ideas from other people's :D

    i started my SW journey on the 7th January 2013 and, other than 1 night that i was out at a wedding (and ate a some buffet food) i have been on plan 100%...i just stick to it and the main reason that i think i'm able to "just stick to it" is because so far, i haven't felt deprived.
    i try to eat as freely as possible through the day and very rarely use syns through the day so that i can use my syns for treats/goodies

    i do either EE or green days but thinking about finding out some more about red days to maybe give it a try too?

    as much as i've been 100% for the full time i've followed this, i have, unfortunately had weeks where i've had a gain. i go to weigh in every week with NO expectations and as much as we all want a loss every week....it's shown me that sometimes, our bodies just do different things....and they sometimes show a gain when we've NOT done anything "wrong" or "been bad"

    the one time i was over my syns...i stayed the same at WI...ironic really lol...but the biggest thing for me is that having spent years trying one "diet" or another, i never leave class after the gain thinking "stuff this, i've starved all week and for what!?...that's it, i'm just going to have the massive blow out that i wanted"

    i'm sure many can relate to that...i've spent years feeling guilty about food or constantly thinking about it and i'm so pleased to say that now following this plan, has changed that for me...

    the only thing i think about, food wise, is what will i make for dinner...or what do we have on tomorrow so what will i make, time wise?

    it might not sound a major thing to some but it took me 17 days of being on this plan to realise that i hadn't thought about food in the same way at all....YAY!!!

    anyway...i'm going to start with my diary so far from today...not sure if i will update it as i go, or edit the post before bed each night...but either way... i'm gonna do it.. ;)

    so today.... EE for me:

    fruit salad with a yog over it.
    (my fruit salad consisted of some tangerine, banana, grapes, blueberries, strawberries and pineapple and it was LUSH! i kept some aside to have in the afternoon before i went out)

    big plate of salad made with lettuce, tomato, spring onion, peppers and sweetcorn. had some cottage cheese, cooked ham, a boiled egg and a few seafood sticks cut up and thrown on top.
    again...this was nice!

    late afternoon, i had a snack of some left over fruit salad/yog with scan bran before we went out

    (super tender!) beef brisket with some sw roasties, carrots, brussel sprouts, peas and sweetcorn

    HE A = little cheddar stick which is 20g plus 1 e/l laughing cow cheese triangle
    HE B = rocky road hi fi and 1 slice of wholemeal bread

    syns: 11 for the day:
    1 on some gravy
    0.5 on a slice of scan bran cake
    mint aero bubbles biscuit - 5
    special k crisps - 4.5

    Last edited: 12 August 2013
    Mini likes this.
  2. Rochelle1

    Rochelle1 Well-Known Member

    Your food sounds spot on! Plenty of super free and free foods. You havnt said how much you've lost so far? X
  3. xmisskx

    xmisskx Well-Known Member

    got my stone and a half award last week....but then had 1lb gain this week (???) so officially just under a stone and a half (20.5lbs)...but that award's mine and i'm keeping it ;) hehe x

    can i ask..how did you get rid of the long link on your signature for your diary? i highlighted the link to see if i could rename it but couldn't?? x
    Last edited: 29 April 2013
  4. angwass

    angwass Well-Known Member


    Must agree your food diary is very good with fruit etc, so I'm subscribing as I like to get new ideas for breakfast and lunch as I often feel I'm eating the same foods week in week out :) x
  5. xmisskx

    xmisskx Well-Known Member

    thank you...and hiii :D

    busy busy day for me so far so will need to update when i have more time at home - just not had a chance to be on here...and shouldn't really be just now! lol.

    breakfast today was magic porridge (my HEb of oats with a raspberry 0% Activia yog) and a pear.

    had some homemade lentil soup and a little square of sw quiche about 11:30 when i was hungry and have a sandwich and tangerine to have at lunch time...

    will update properly later ;) x
    Last edited: 30 April 2013
  6. Rochelle1

    Rochelle1 Well-Known Member

    Well done that's fab!

    Omg, I can't even remember lol ill have a little look and come back to you on that one! X
  7. xmisskx

    xmisskx Well-Known Member

    ok chick...thanks x
  8. xmisskx

    xmisskx Well-Known Member

    well this is me finally getting a chance to browse on here properly after a hectic day at work....

    here's today's food plan


    quick bite of honeydew melon before i ran out the door then
    Magic porridge (35g oats soaked in a raspberry activia 0% yog overnight) and a pear once i got to work

    mid morning snack:
    had a cup of home made lentil, onion and carrot soup
    a small piece of sw quiche

    egg mayo and spring onion sandwich

    Mac and cheese (from this month's mag) with extra tomatoes and spring onion
    fruit salad

    HEb's - 35g porridge oats and 2 slices of wholemeal bread
    HEa's - 1x 30g of cheese (with dinner)

    e/l mayo - 0.5
    scan bran cake - 0.5
    beef hoops and crosses - 4.5
    freddo 5

    10.5 for the day

    Last edited: 30 April 2013
  9. Rochelle1

    Rochelle1 Well-Known Member

    Ok, you need to type your link, then click the icon that's a folder with blue coming out of it, at the top. Then it tells you to put what you want it to say. Does that make sense ? Lol.

    If the photo works its that folder icon you need to use x

    Attached Files:

  10. Rochelle1

    Rochelle1 Well-Known Member


    i just did it lol so you write your website, click the icon which is the earth with some white circles Infront of it and write the website in there, then highlight it then click the folder icon and write what you want it to say. X
  11. xmisskx

    xmisskx Well-Known Member

    trying just now...but i'm stuck.... :( lol x
  12. xmisskx

    xmisskx Well-Known Member

    Wait....think i've done it?...
    god i'm not the best on this lol x
  13. xmisskx

    xmisskx Well-Known Member

    hello diary...
    well, bit of another hectic day for me hence another late post...need to be quick so i better get on with it lol.

    DAY: EE

    Breakfast (8.30am):
    magic porride made up with a cherry activia 0% yog
    a pear

    mid morning snack (11.30am):
    wee bit of chickpea dahl loaf, tangerine and 4 seafood sticks

    lunch (1:30pm):
    left over mac and cheese with added bacon
    cup of home made soup (to bulk up the lack of super free in the pasta lol)

    dinner (5pm):
    chilli chicken noodles full of peppers, carrots and onions

    7pm: fruit salad with 1 slice of scan bran cake and a spoonful of yog

    HEb - 35g porridge oats
    HEa - will prob have a 20g cheddar stick...and that'll be all seeing as there is cheese in my lunch. i know i've counted it in yesterday's but don't really need anything more today (i don't think)

    0.5 for scan bran cake
    ww rich toffee bar for 4
    hoops & crosses 4.5

    9 in total
    *update...had 2 glacier fruits then discovered they are 1 syn each! so syns are 11 today in total* x
    Last edited: 1 May 2013
  14. Rochelle1

    Rochelle1 Well-Known Member

    Great food today Hun! X
  15. xmisskx

    xmisskx Well-Known Member

    thanks chick
    the mac and cheese was good for lunch for a change...had it cold and it done the job ;) lol x
  16. Rochelle1

    Rochelle1 Well-Known Member

    It's one of my new faves! Along with the pulled pork lol x
  17. xmisskx

    xmisskx Well-Known Member

    i really like it!
    my OH loves the pulled pork...i like it...but i don't rate it the way he does. thing is, i think it could be cos i spend so long faffing about with it and get the rage trying to get all the fat and gross stuff off it. think the next time, i'm gonna buy a piece of pork with all the fat off it rather than the shoulder/a pork joint...i'm sure it'll turn out the same?

    i really like the fanta chicken too.
    what other favs do you have?x
  18. Rochelle1

    Rochelle1 Well-Known Member

    The joint I got was a loin joint I think and just used a knife to cut the fat off the top, nothing too taxing.

    I love spag Bol and shepherds pie, Sunday dinners, curries. On the recipe section there's a thread called Pete's recipe book he has some lovely curry recipes x
  19. xmisskx

    xmisskx Well-Known Member

    yeah i've subscribed to that...they all look fab!
    want to try the peanut curry and a few others but there's always one or two ingredients that i don't have and i forget to pick them up. must start writing them down as a reminder! x
  20. Rochelle1

    Rochelle1 Well-Known Member

    I've done his tikka masala and its lovely x

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