Sticky
I will succeed!!!
We all come here to get and give support and advice, so I thought it would be fun to have a thread where we all list our top SW tip and why.
(P.S Let's see how many different tips we can get - I bet we can find a fair few!!!)
My top tip:
Step away from the scales!!! Do not weigh self daily/between official WIs.
It does nothing other than make every 1lb loss seem like it takes forever and it can give a false sense of how you are doing (both negatively and positively).
(P.S Let's see how many different tips we can get - I bet we can find a fair few!!!)
My top tip:
Step away from the scales!!! Do not weigh self daily/between official WIs.
It does nothing other than make every 1lb loss seem like it takes forever and it can give a false sense of how you are doing (both negatively and positively).