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Exante and antidepressants

Jannywanny

Full Member
S: 13st5lb C: 12st7lb G: 11st11lb BMI: 26.6 Loss: 0st12lb(6.42%)
#1
Hi,

does anyone have any experience of being on the Exante diet and taking sertraline (lustral) or any others actually, I am on day 6 of restart, need to lose last bit plus some I gained since losing 3 stone 5 lb's by end of feb 2011. I wondered if it takes longer to get into ketosis, I was ok for first 3 days but now am really hungry and have more headaches than last time. Would be grateful if anyone has any thoughts on this. Sorry for rambling lol

Jan x
 
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cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
#2
I don't have any experience of this diet combined with anti-d's, but you could always try Exante's customer services, they seem to be pretty helpful. For me sometimes it's day 4 that the headache / getting into ketosis thing happens, I don't know why it's different for different people / different times. Hopefully you'll feel in ketosis soon and the headache will be gone! Good luck
 

Jannywanny

Full Member
S: 13st5lb C: 12st7lb G: 11st11lb BMI: 26.6 Loss: 0st12lb(6.42%)
#3
thanks Cybill,

I got into ketosis on day 4 last time, thought it would be the same this time, really struggling today. Been craving carbs since i been on them which is why i put on 6lb in 3 weeks, kept weight off since end of feb so it must be something to do with tabs, only other thing thats different is i bought BL and asda TFR bars, have had one a day for last 3 days, but as theyre the same thing as Exante bars it cant be that can it?

Jan x
 

cybill

Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
#4
You could try not having any of the bars, as they do have higher carbs than the other packs, and just stick with shakes and soups for a couple of days and see if that makes any difference?
 

Jannywanny

Full Member
S: 13st5lb C: 12st7lb G: 11st11lb BMI: 26.6 Loss: 0st12lb(6.42%)
#5
I think i will, had grilled chicken and a couple of apples today as was so hungry and still craving carbs, but better than going totally off plan eh? lol Thanks again

Jan x
 


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