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Exante as Porridge

S: 12st13lb C: 12st13lb G: 10st0lb Loss: 0st0lb(0%)
#2
Im starting on Tues and would like to know too. Been reading about it being used to bulk out shakes and aid ...you know what!....so any users would be great for some info on its use?
Also been reading on minimins too about coke zero? Presume this allowed on total solutions?
Any info be great...thanks a lot!
 

scotminx

Gold Member
S: 18st2lb C: 14st0lb G: 9st7lb BMI: 34.7 Loss: 4st2lb(22.83%)
#3
Im starting on Tues and would like to know too. Been reading about it being used to bulk out shakes and aid ...you know what!....so any users would be great for some info on its use?
Also been reading on minimins too about coke zero? Presume this allowed on total solutions?
Any info be great...thanks a lot!
I haven't tried the husks but would be keen to know what other folks say...

There are stickys about what you can drink and alternative bar options DawnD which are really helpful - coke zero is absolutely fine :)

Good luck to you both and keep us up to date on your progress :)

x
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#5
Coke zero is fine..there's a list of things you can drink, including water :)

There's also a bit about the porridge in the "soups and shakes" thread, also in the sticky section :)
 


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