Exante as Porridge

Discussion in 'Exante' started by Nasher and Basher, 24 July 2011 Social URL.

  1. Nasher and Basher

    Nasher and Basher Full Member

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    Does anyone have their shakes as porridge with the Psyllium Husks ?
     
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  3. dawndesperatetoloose!

    dawndesperatetoloose! Full Member

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    Im starting on Tues and would like to know too. Been reading about it being used to bulk out shakes and aid ...you know what!....so any users would be great for some info on its use?
    Also been reading on minimins too about coke zero? Presume this allowed on total solutions?
    Any info be great...thanks a lot!
     
  4. scotminx

    scotminx Gold Member

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    I haven't tried the husks but would be keen to know what other folks say...

    There are stickys about what you can drink and alternative bar options DawnD which are really helpful - coke zero is absolutely fine :)

    Good luck to you both and keep us up to date on your progress :)

    x
     
  5. dawndesperatetoloose!

    dawndesperatetoloose! Full Member

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    Super douper...thanks for the help Scotminx!
     
  6. bunny_hops

    bunny_hops Violet is shrinking

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    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    Coke zero is fine..there's a list of things you can drink, including water :)

    There's also a bit about the porridge in the "soups and shakes" thread, also in the sticky section :)
     
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