Total Solution exante - coke zero??

[dazeddixie]

Hi

I started the exante diet on Monday 8th Jan and one thing I am really missing is diet coke. I have read a few posts and people keep mentioning coke zero. Is this allowed? I contacted exante and they recomended I didnt have it, but does it actually knock you out of ketosis??

Any feedback would be greatly appreciated!

 

[Predator]

Hi, I've been having a can of coke zero for the past few nights, doesn't seem to have done any harm and yeah like you say quite a few people have it aswell and it doesn't hurt them, don't know why they recommend you don't have it tbh as far as I know it doesn't have anything that can knock you out of ketosis :S

 

[Blue Butterfly]

The odd can of coke zero wont do you any harm but just dont over-do it, some people find that fizzy pop makes them crave food.

 

[debbie125]

I found it made me hungry do I steer clear off it x

 

[misscphillips]

best to stay clear if it makes you hungry. I find a glass of coke fills me up tbh so have had one a day as my treat

 

[Mia]

I have a can of Coke Zero or Dr. Pepper Zero if I feel like it, no more than 1 a day though. Keeps me going.

 

[bella1980]

I plan to have a glass of coke zero at thr weekends as a treat. But limited to one glass and only in the evening after a good amount of water during the day.