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Exante total solution day 5


I will be skinny again!!!
S: 20st7lb C: 17st2lb G: 13st0lb BMI: 34.4 Loss: 3st5lb(16.38%)
Don't weigh every day! Honestly it just tortures yourself


Full Member
S: 14st12lb C: 12st2lb G: 11st7lb Loss: 2st10lb(18.27%)
I would say that don’t weigh at all. Your guaranteed to loose 14lbs a month so no need to weigh. Just stick to plan.
Stop weighing daily! Your body can fluctuate around 5 lbs a day depending on hormone levels, hydration, etc etc. You're setting yourself up for failure doing that! Hide your scales and weigh no more than once a week. most would say only weigh every two weeks, as this gives a clearer picture

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