Exante total solution day 5

[Slimshaddy]

On 2 shakes and a bar - I lost really well the first two days but it’s now stopped I’m not cheating and drinking loads of water and walking at least a couple of km a day. Don’t want to starve for no loss any suggestions???

 

[ChellyWellyBoot]

Don't weigh every day! Honestly it just tortures yourself

 

[RareKiwi27]

I would say that don’t weigh at all. Your guaranteed to loose 14lbs a month so no need to weigh. Just stick to plan.

 

[Mishkapop]

Stop weighing daily! Your body can fluctuate around 5 lbs a day depending on hormone levels, hydration, etc etc. You're setting yourself up for failure doing that! Hide your scales and weigh no more than once a week. most would say only weigh every two weeks, as this gives a clearer picture