Exante Total Solution- Duration

TMod

Member
Hello eberybody from (very hot) Greece!
Im a newbie here and I am really very glad I can find the answer in most questions I have.
I have around 10 stone to loose (I have already lost 2 stones) and Im doing Exante Total Solution since July 1st. The plan is great since I do not feel hungry at all. (everything is on our minds..)
I would like your opinion on how long I can keep on with the Total Solution plan. Is it necessary to have a week where I add a 200 cal meal? As far as I have this "800cal week" can I keep on doing TS until most of the weight has gone?
Thank you and good luck to everyone!
 
Hi - welcome and I too am aiming for a big loss. You may find the Exante thread a better place to get advice on the best way to Exante your way down to slinky! they'll be some knowlegeable folks there. .
 
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