Exante Total Solution with healthy BMI

Discussion in 'Exante' started by RobertaCD, 3 January 2011 Social URL.

  1. RobertaCD

    RobertaCD Full Member

    Dear All,

    I have just started Exante with a view to getting back to a BMI of 22 within the month - quite achievable if I lose what I lost when I did Cambridge a year or so back.

    However, I would prefer to be at the lower end of the BMI range (20-21). I have never been successful at any diet other than total Cambridge and would like to stay total Exante, but I know this is frowned upon once a BMI of 22 has been reached.

    What do you guys think? Would this be dangerous for me and if yes, why? I would be grateful for your opinions.

    Roberta :)
  2. Avatar

    MiniMins.com Matched Content

  3. babystar31

    babystar31 Gold Member

    I personally dont worry about my BMI. I'll stop when i feel good in my clothes. Its a tricky one cos no one wants to be the one to say "disregard the advice regarding BMI" but everyones body shape is different and if you feel u still need to lose a little more, then i would go for it. Obviously only if you need to.
  4. polishrose

    polishrose Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    I would say the guidelines are there for a reason and exante doesn't recommend the total solution at that BMI.I would personally do one of the other plans.
  5. andyfofo

    andyfofo Full Member

    i'd ask your doctor, but keep in mind BMI is an outdated concept developed in the 19th century by a belgian scientist basically relating your weight to height...

    its like calories, and "average" person should consume 2500, but this varies person to person, BMI is notoriously inaccurate if you have any muscle aswell, for example the entire england rugby team is classed as well into the morbidly obese BMI because muscle weighs more than fat
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page