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Excercise and hunger?

S: 18st0lb C: 16st4lb G: 8st10lb BMI: 40.4 Loss: 1st10lb(9.52%)
#1
I'm struggling a bit at the moment - had a bad month last month - my own fault..I went wild at easter and then neighbour had a barbecue and I gave in..consequently I put on a pound..lost a pound..lost 3lbs..stayed the same and then lost 1/2 a pound.

I've upped my excercise by walking to the swimming pool and back, as well as my 30 lengths 3 times a week..so thats an hours walk each time I go.. but I am finding that I am really hungry consequently and wanting to eat a lot more (sticking to allowed stuff though)..won't that defeat the point of the excercise?

It's not even lunchtime and I've laready had 2 weetabix and skim milk, 3 baybybel lights and a big bowl of superspeed soup and I still feel ravenous. :sigh:
 
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Beth_1308

Full Member
S: 16st0lb C: 15st1.5lb G: 11st7lb BMI: 30.3 Loss: 0st12.5lb(5.58%)
#2
Please don't worry this is only natural but try and stick to speed foods and you will have a fantastic weight loss. Also, are you sure you're not thirsty? It is so easy to confuse hunger and thirst, if you have eaten a lot and still feel hungry, try upping your liquid intake and see if it makes a difference. Well done for all the exercise!
xx
 

zellka

Full Member
S: 15st5lb C: 15st1lb G: 14st4lb BMI: 34.1 Loss: 0st4lb(1.86%)
#3
We all have days when we feel like that, just eat as much free food as you need to get rid of those hunger pangs :)
 
S: 12st8lb C: 9st12lb G: 9st8lb BMI: 22.3 Loss: 2st10lb(21.59%)
#4
I get like this!! I have been going running before breakfast and then my normal brekkie just isn't enough! I need to sort something out or I will keep picking at crap instead ! Be interested to know your solution x
 

jaylou

Gold Member
#5
I'm the same, on the days I go running I could eat a horse!!
I just eat lots of fruit and veg sticks and have bigger portions.
I think the exercise is so beneficial though that it's worth it, but I know exactly where you are coming from.
 

katty

Silver Member
S: 14st6lb C: 14st6lb G: 12st7lb BMI: 36.9 Loss: 0st0lb(0%)
#6
i do a bootcamp style exercise session 3 times per week for an hour and i can eat like a horse now, even on the days inbetween lol, i eat the speed foods etc, loads more fruit than i used to and i also drink loads more, i usually drink first if i know that i shouldn't be hungry. like i did it just now cos i had a huge jacket spud for dinner and knew i couldnt possibly be hungry. now ive had 2 glasses of squash and i feel stuffed....for a little while anyways :)
theres certainly no harm in upping the free food a bit or speed foods even better . keep up the good work
 

Lucky7

Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
#7
I often have a great big stir fry after my workout because I'm so hungry afterwards. Loads of veggies and a little bit of meat or egg noodles, and lots of spices and soy sauce.

That's what's great about slimming world. If you're hungry you can eat. I can't think of any other 'diet' where I'd have the energy to exercise as much as I do.
 
S: 10st3lb C: 10st3lb G: 8st8lb BMI: 25.3 Loss: 0st0lb(0%)
#8
i often get like this after swimming, you know when you get out and you can smell the chips from the pool side cafe! ouch! the water thing is good, have a drink instead. super foods too. but have a google off refuling your body after a workout. you should have plenty of protien after a good workout. hope this helps xxx
 

Shirleen

Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#9
Our Consultant says we're to eat immediately after exercise, a banana/alpen light and to have a proper meal when we get home, for two hours after exercise the body is super charged and burning fat, that requires energy, it's a paradox but you will still lose weight.

Although, I must say that any increase in exercise may result in a TEMPORARY slow down of weight loss, don't be disheartened it'll even out over 4-6 weeks!
 
S: 18st0lb C: 16st4lb G: 8st10lb BMI: 40.4 Loss: 1st10lb(9.52%)
#10
Thanks girls, I'm not going to give up.

I ate loads yesterday even though I didn't exercise yesterday so..umm...

I have been taking a banana with me though, so I got that right! LOL

Thanks again xx
 


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