excercise calorie burning

Discussion in 'Fitness Health and Exercise' started by brewanne, 3 August 2008 Social URL.

  1. brewanne

    brewanne Full Member

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    for the past few months i was on mirror slimming club and they had a list of excercises and how many calories they burned
    i will be adding each section onto here as i would like to keep track on them and i'm sure it would be helpfull to everyone =]
     
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  3. brewanne

    brewanne Full Member

    Posts:
    79
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    Start Weight:
    14st7.5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st0.5lb(-0.25%)
    Diet:
    Slimming World
    at the gym

    Sit-ups 584kcal/hour

    Aerobics, general 438kcal/hour

    Aerobics, high impact 511kcal/hour

    Aerobics, low impact 365kcal/hour

    Calisthenics pushups, sit-ups, vigorous effort 584kcal/hour


    Calisthenics, home, light/moderate effort 328kcal/hour

    Pilates - intense 365kcal/hour

    Pilates - light 182kcal/hour

    Pilates - moderate 277kcal/hour

    Skipping intense - 125 jumps per minute 803kcal/hour

    Skipping moderate - 70 jumps per minute 657kcal/hour

    Step aerobics 511kcal/hour

    Trampolining 255kcal/hour

    Water aerobics intense effort 547kcal/hour

    Water aerobics moderate effort 292kcal/hour

    Cross Trainer Eliptical Trainer 547kcal/hour

    Cycling, in the gym, general 365kcal/hour

    Cycling, in the gym, light effort 401kcal/hour

    Cycling, in the gym, moderate effort 511kcal/hour

    Cycling, in the gym, very light effort 219kcal/hour

    Cycling, in the gym, very vigorous effort 912kcal/hour

    Cycling, in the gym, vigorous effort 766kcal/hour

    Rowing, in the gym, light effort 219kcal/hour

    Rowing, in the gym, moderate effort 511kcal/hour

    Rowing, in the gym, very vigorous effort 876kcal/hour

    Rowing, in the gym, vigorous effort 620kcal/hour

    Running, treadmill, 10 mph 6 min mile 1168kcal/hour

    Running, treadmill, 10.9 mph 5.5 min mile 1314kcal/hour

    Running, treadmill, 5 mph 12 min mile 584kcal/hour

    Running, treadmill, 5.2 mph 11.5 min mile 657kcal/hour

    Running, treadmill, 6 mph 10 min mile 730kcal/hour

    Running, treadmill, 6.7 mph 9 min mile 803kcal/hour

    Running, treadmill, 7 mph 8.5 min mile 839kcal/hour

    Running, treadmill, 7.5 mph 8 min mile 912kcal/hour

    Running, treadmill, 8 mph 7.5 min mile 985kcal/hour

    Running, treadmill, 8.6 mph 7 min mile 1022kcal/hour

    Running, treadmill, 9 mph 6.5 min mile 1095kcal/hour

    Stair climbing machine - intense 657kcal/hour

    Stair climbing machine - moderate 401kcal/hour

    Stair-treadmill ergometer, general 438kcal/hour

    Stepper, in the gym 438kcal/hour

    Aikido intense effort 657kcal/hour

    Boxing, in ring 876kcal/hour

    Boxing, punching bag 438kcal/hour

    Boxing, sparring 657kcal/hour

    Fencing 438kcal/hour

    Judo 730kcal/hour

    Karate 730kcal/hour

    Kick boxing intense effort 730kcal/hour

    Kick boxing moderate effort 365kcal/hour

    Martial Arts 657kcal/hour

    Cycling, in the gym, general 365kcal/hour

    Cycling, in the gym, light effort 401kcal/hour

    Cycling, in the gym, moderate effort 511kcal/hour

    Cycling, in the gym, very light effort 219kcal/hour

    Cycling, in the gym, very vigorous effort 912kcal/hour

    Cycling, in the gym, vigorous effort 766kcal/hour

    Aerobics, general 438kcal/hour

    Aerobics, high impact 511kcal/hour

    Aerobics, low impact 365kcal/hour

    Body Attack 511kcal/hour

    Body Combat 547kcal/hour

    Body Pump 365kcal/hour

    Calisthenics pushups, sit-ups, vigorous effort 584kcal/hour

    Calisthenics, home, light/moderate effort 328kcal/hour

    Circuit training 584kcal/hour

    Pilates - intense 365kcal/hour

    Pilates - light 182kcal/hour

    Pilates - moderate 277kcal/hour

    Spinning Class, vigorous effort 766kcal/hour

    Step aerobics 511kcal/hour

    Stretching, hatha yoga 292kcal/hour

    Teaching aerobics class 438kcal/hour

    Water aerobics intense effort 547kcal/hour

    Water aerobics moderate effort 292kcal/hour

    Yoga 292kcal/hour

    Yoga Ashtanga 511kcal/hour

    Yogalates 219kcal/hour

    Rowing, in the gym, light effort 219kcal/hour

    Rowing, in the gym, moderate effort 511kcal/hour

    Rowing, in the gym, very vigorous effort 876kcal/hour

    Rowing, in the gym, vigorous effort 620kcal/hour

    Swimming laps, freestyle, fast, vigorous effort 730kcal/hour

    Swimming laps, freestyle, light/moderate effort 584kcal/hour

    Swimming, backstroke, general 584kcal/hour

    Swimming, breaststroke, general 730kcal/hour

    Swimming, butterfly, general 803kcal/hour

    Swimming, leisurely, general 438kcal/hour

    Swimming, treading water, fast/vigorous 730kcal/hour

    Swimming, treading water, moderate effort 292kcal/hour

    Weight lifting or body building, vigorous effort 438kcal/hour

    Weight lifting, light or moderate effort 219kcal/hour
     
  4. brewanne

    brewanne Full Member

    Posts:
    79
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    Start Weight:
    14st7.5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st0.5lb(-0.25%)
    Diet:
    Slimming World
    in the home

    Child care sitting/kneeling-dressing, feeding 219kcal/hour

    Child care standing-dressing, feeding 255kcal/hour

    Pushing or pulling stroller with child 182kcal/hour

    Sitting-playing with children-light 182kcal/hour

    Walk/run-playing with children-moderate 292kcal/hour

    Walk/run-playing with children-vigorous 365kcal/hour

    Cleaning, heavy, vigorous effort 328kcal/hour

    Cleaning, light, moderate effort 182kcal/hour

    Cleaning, moderate effort 255kcal/hour

    Cooking or food preparation 182kcal/hour

    Housekeeping moderate 146kcal/hour

    Moving furniture, household 438kcal/hour

    Moving household items, boxes, upstairs 657kcal/hour

    Moving household items, carrying boxes 511kcal/hour

    Scrubbing floors, on hands and knees 401kcal/hour

    Shoveling snow, by hand 438kcal/hour

    Standing-packing / unpacking boxes 255kcal/hour

    Sweeping up 292kcal/hour

    Window washing 167kcal/hour

    Decorating house 328kcal/hour

    Painting house 328kcal/hour

    Plastering 328kcal/hour

    Wall papering 328kcal/hour

    Gardening general 292kcal/hour

    Mowing lawn, general 401kcal/hour

    Mowing lawn, riding mower 182kcal/hour

    Raking lawn 292kcal/hour

    Cycling machine, at home, light effort 401kcal/hour

    Mini Trampoline Rebounder 255kcal/hour

    Rowing machine, light effort 219kcal/hour

    Running, treadmill, 6 mph 10 min mile 730kcal/hour

    Weight lifting, light or moderate effort 219kcal/hour

    Music playing, cello, flute, horn, woodwind 146kcal/hour

    Music playing, drums 292kcal/hour

    Music playing, guitar, classical, folksitting 146kcal/hour

    Music playing, guitar, rock/roll bandstanding 219kcal/hour

    Music playing, piano, organ, violin, trumpet 182kcal/hour

    DVD Aerobics Oz Style Fat Burner Breakthro 05 486kcal/hour

    DVD Billy Blanks Boot Camp - DVD 1 438kcal/hour

    DVD Billy Blanks Boot Camp - DVD 2 452kcal/hour

    DVD Billy Blanks Boot Camp - DVD 3 365kcal/hour

    DVD Billy Blanks Tae-Bo 1 The Future of Fitness 364kcal/hour

    DVD Carmen Electra - Fit to Strip 05 416kcal/hour

    DVD CDUK Dance Workout 05 440kcal/hour

    DVD Charlie Brooks - Before After Workout 05 428kcal/hour

    DVD Claire Sweeney - Perfect Fit With WW 05 393kcal/hour

    DVD Coleen McLoughin Brand New Body Workout 05 440kcal/hour

    DVD Darcey Bussell Pilates for Life 05 324kcal/hour

    DVD Davina - My Three 30 Minute Workouts 05 462kcal/hour

    DVD Davina - Power of 3 04 462kcal/hour

    DVD Davina McCall High Energy Five 360kcal/hour

    DVD Gunnar Peterson Core Secret Workout 328kcal/hour

    DVD Gunnar Peterson Core Secrets Accelerated Core 295kcal/hour

    DVD Jade - Helen - Nadia Dance Workout 05 405kcal/hour

    DVD Jayne Middlemiss - Love Yoga 05 347kcal/hour

    DVD Joanna Halls 28 day total body plan DVD 324kcal/hour

    DVD Jordan - The Jordan Workout 05 405kcal/hour

    DVD Kelly Holmes - First Steps to Fitness 05 416kcal/hour

    DVD Kym Ryders Burn Firm Workout 310kcal/hour

    DVD Martine McCutcheon - Dance Body 05 416kcal/hour

    DVD Natalie Cassidys Then And Now Workout 353kcal/hour

    DVD Neil Andersons Jump Start Wo 285kcal/hour

    DVD Nell McAndrew Ultimate Challenge 04 486kcal/hour

    DVD Nell McAndrews Maximum Impact DVD 372kcal/hour

    DVD Pacha Dance The Workout 05 440kcal/hour

    DVD Patsy Palmer Ibiza Workout DVD 330kcal/hour

    DVD Pilates - Conditioning for Weight Loss 04 335kcal/hour

    DVD Power Yoga Total Body 05 324kcal/hour

    DVD Pump It Up Ultimate Beach Body Workout 05 451kcal/hour

    DVD Pump It Up The Ultimate Dance Workout 04 440kcal/hour

    DVD Roll Off The Pounds Aerobic Gymball Workout 05 347kcal/hour

    DVD Rosemary Conley - Fitness Triple Pack 05 416kcal/hour

    DVD Rosemary Conley Shape Up And Salsacise 05 416kcal/hour

    DVD Rosemary Conley/Coleen Nolan Brand New You 303kcal/hour

    DVD Vanessa If I Can, You Can workout 260kcal/hour

    DVD Vicky Entwistles Weight Off Workout 438kcal/hour

    DVD Yoga - Conditioning for Weight Loss 05 359kcal/hour

    DVD Zoe Luckers Little Black Dress 394kcal/hour

    Stretching, hatha yoga 292kcal/hour

    Yoga 292kcal/hour

    Yoga Ashtanga 511kcal/hour

    Wii Fit Bowling 219kcal/hour

    Wii Fit Boxing 401kcal/hour

    Wii Fit Hula Hooping 189kcal/hour

    Wii Fit Jogging 197kcal/hour

    Wii Fit Tennis 335kcal/hour
     
  5. brewanne

    brewanne Full Member

    Posts:
    79
    Likes Received:
    0
    Start Weight:
    14st7.5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st0.5lb(-0.25%)
    Diet:
    Slimming World
    leisure

    Bowling league play with rotation 182kcal/hour

    Bowling, lawn or ten pin 219kcal/hour

    Curling 292kcal/hour

    Cycling, 10-11.9mph, light effort 438kcal/hour

    Cycling, 12-13.9mph, moderate effort 584kcal/hour

    Cycling, 14-15.9mph, vigorous effort 730kcal/hour

    Cycling, 16-19mph, very fast, racing 876kcal/hour

    Cycling, 10mph, leisure 292kcal/hour

    Cycling, 20mph, racing 1168kcal/hour

    Cycling, BMX or mountain 620kcal/hour

    Dancing, aerobic, ballet or modern, twist 438kcal/hour

    Dancing, Ballroom 255kcal/hour

    Dancing, Disco 328kcal/hour

    Dancing, general 328kcal/hour

    Dancing, Irish step 321kcal/hour

    Dancing, Pole 365kcal/hour

    Dancing, Salsa 328kcal/hour

    Fishing from boat, sitting 182kcal/hour

    Fishing from river bank, standing 255kcal/hour

    Fishing in stream, in waders 438kcal/hour

    Fishing, general 292kcal/hour

    Golf, carrying clubs 401kcal/hour

    Golf, general 292kcal/hour

    Golf, miniature or driving range 219kcal/hour

    Golf, pulling clubs 365kcal/hour

    Golf, using power cart 255kcal/hour

    Horse grooming 438kcal/hour

    Horse racing, galloping 584kcal/hour

    Horseback riding, general 292kcal/hour

    Horseback riding, trotting 474kcal/hour

    Horseback riding, walking 182kcal/hour

    Archery 328kcal/hour

    Backpacking, general 511kcal/hour

    Climbing, general 693kcal/hour

    Croquet 182kcal/hour

    Driving 100kcal/hour

    Frisbee playing 219kcal/hour

    Gardening general 292kcal/hour

    Marching band, playing instrumentwalking 292kcal/hour

    Marching, rapidly, military 474kcal/hour

    Rock climbing, ascending rock 803kcal/hour

    Rock climbing, rapelling 584kcal/hour

    Shopping mall or city street shops 167kcal/hour

    Billiards 182kcal/hour

    Darts, wall or lawn 182kcal/hour

    Snooker 182kcal/hour

    Sex - Moderate Intensity 255kcal/hour

    Roller skating 511kcal/hour

    Skateboarding 365kcal/hour

    Skating, ice, 9 mph or less 401kcal/hour

    Skating, ice, general 511kcal/hour

    Skating, ice, rapidly, 9 mph 657kcal/hour

    Skating, ice, speed, competitive 1095kcal/hour

    Skating, roller 511kcal/hour

    Hiking mountains or high hills - intense effort 620kcal/hour

    Hiking mountains or high hills - moderate effort 438kcal/hour

    Power walking / Race walking 474kcal/hour

    Walking 2.0mph, slow pace, on the flat 182kcal/hour

    Walking 2.5mph, slow pace, on the flat 219kcal/hour

    Walking 3.0mph, mod. pace, on the flat 255kcal/hour

    Walking 3.5mph, brisk pace, on the flat 292kcal/hour

    Walking 4.0mph, very brisk pace, on the flat 365kcal/hour

    Walking 4.5mph, very brisk pace, on the flat 459kcal/hour

    Walking 5.0mph, very brisk pace, on the flat 584kcal/hour

    Walking, 3.5 mph, uphill438kcal/hour

    Walking, carrying infant or 15-lb load 255kcal/hour

    Walking, grass track 365kcal/hour

    Walking, upstairs 584kcal/hour

    Walking, using crutches 292kcal/hour

    Canoeing, 6 mph, vigorous effort 876kcal/hour

    Canoeing, crewing, competition 876kcal/hour

    Canoeing, light effort 219kcal/hour

    Canoeing, moderate effort 511kcal/hour

    Diving, springboard or platform 219kcal/hour

    Kayaking intense effort - challenging course 642kcal/hour

    Kayaking moderate effort 365kcal/hour

    Paddleboat 292kcal/hour

    Rowing, 6 mph, vigorous effort 876kcal/hour

    Rowing, crewing, competition 876kcal/hour

    Rowing, light effort 219kcal/hour

    Rowing, moderate effort 511kcal/hour

    Sailing, boat/board, windsurfing, general 219kcal/hour

    Sailing, in competition 365kcal/hour

    Scuba diving 511kcal/hour

    Snorkeling 365kcal/hour

    Surfing, body or board 219kcal/hour

    Water polo 730kcal/hour

    Water skiing 438kcal/hour

    Water volleyball 219kcal/hour

    Whitewater rafting, kayaking, or canoeing 365kcal/hour

    Windsurfing 219kcal/hour

    Bobsledding 511kcal/hour

    Luge 511kcal/hour

    Ski-mobiling, water 511kcal/hour

    Skiing, cross-country, moderate effort 584kcal/hour

    Skiing, downhill, light effort 365kcal/hour

    Skiing, downhill, moderate effort 438kcal/hour

    Skiing, downhill, vigorous effort, racing 584kcal/hour

    Skiing, snow, general 511kcal/hour

    Sledding 511kcal/hour

    Snow Boarding 386kcal/hour

    Snowmobiling 255kcal/hour


    Tobogganing 511kcal/hour
     
  6. brewanne

    brewanne Full Member

    Posts:
    79
    Likes Received:
    0
    Start Weight:
    14st7.5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st0.5lb(-0.25%)
    Diet:
    Slimming World
    racket sports, swimming, running, walking, team sports

    Badminton, competitive 511kcal/hour

    Badminton, social 328kcal/hour

    Racquetball, casual 511kcal/hour

    Racquetball, competitive 730kcal/hour

    Squash intense play level 876kcal/hour

    Table tennis 292kcal/hour

    Tennis, doubles 438kcal/hour

    Tennis, general 511kcal/hour

    Tennis, singles 584kcal/hour

    Swimming laps, freestyle, fast, vigorous effort 730kcal/hour

    Swimming laps, freestyle, light/moderate effort 584kcal/hour

    Swimming, backstroke, general 584kcal/hour

    Swimming, breaststroke, general 730kcal/hour

    Swimming, butterfly, general 803kcal/hour

    Swimming, leisurely, general 438kcal/hour

    Swimming, treading water, fast/vigorous 730kcal/hour

    Swimming, treading water, moderate effort 292kcal/hour

    Jogging, general 511kcal/hour

    Running up stairs 1095kcal/hour

    Running, 10 mph 6 min mile 1168kcal/hour

    Running, 10.9 mph 5.5 min mile 1314kcal/hour

    Running, 5 mph 12 min mile 584kcal/hour

    Running, 5.2 mph 11.5 min mile 657kcal/hour

    Running, 6 mph 10 min mile 730kcal/hour

    Running, 6.7 mph 9 min mile 803kcal/hour

    Running, 7 mph 8.5 min mile 839kcal/hour

    Running, 7.5 mph 8 min mile 912kcal/hour

    Running, 8 mph 7.5 min mile 985kcal/hour

    Running, 8.6 mph 7 min mile 1022kcal/hour

    Running, 9 mph 6.5 min mile 1095kcal/hour

    Running, cross country 657kcal/hour

    Running, general 584kcal/hour

    Running, on a track, team practice 730kcal/hour

    Running, training, pushing wheelchair 584kcal/hour

    Walk/run-playing with children-moderate 292kcal/hour

    Walk/run-playing with children-vigorous 365kcal/hour

    Walking 2.0mph, slow pace, on the flat 182kcal/hour

    Walking 2.5mph, slow pace, on the flat 219kcal/hour

    Walking 3.0mph, mod. pace, on the flat 255kcal/hour

    Walking 3.5mph, brisk pace, on the flat 292kcal/hour

    Walking 4.0mph, very brisk pace, on the flat 365kcal/hour

    Walking 4.5mph, very brisk pace, on the flat 459kcal/hour

    Walking 5.0mph, very brisk pace, on the flat 584kcal/hour

    Walking, 3.5 mph, uphill 438kcal/hour

    Walking, carrying infant or 15-lb load 255kcal/hour

    Walking, grass track 365kcal/hour

    Walking, upstairs 584kcal/hour

    Walking, using crutches 292kcal/hour

    Baseball, fast or slow pitch 365kcal/hour

    Basketball, game 584kcal/hour

    Basketball, non-game 438kcal/hour

    Basketball, officiating 511kcal/hour

    Basketball, shooting baskets 328kcal/hour

    Basketball, wheelchair 474kcal/hour

    Coaching football, soccer, basketball, etc. 292kcal/hour

    Cricket, batting bowling 365kcal/hour

    Football, competitive 657kcal/hour

    Football, touch, flag, general 584kcal/hour

    Handball, general 876kcal/hour

    Handball, team 584kcal/hour

    Hockey, field 584kcal/hour

    Hockey, ice 584kcal/hour

    Lacrosse 584kcal/hour

    Netball, game 584kcal/hour

    Netball, non-game 438kcal/hour

    Netball, officiating 511kcal/hour

    Netball, shooting baskets 328kcal/hour

    Netball, wheelchair 474kcal/hour

    Polo 584kcal/hour

    Rugby 730kcal/hour

    Soccer, casual 511kcal/hour

    Soccer, competitive 730kcal/hour

    Softball, fast or slow pitch 365kcal/hour

    Softball, officiating 438kcal/hour

    Volleyball, beach 584kcal/hour

    Volleyball, competitive, in gymnasium 292kcal/hour

    Volleyball, non-competitive 6-9 member team 219kcal/hour

    Water polo 730kcal/hour
     
  7. Amanda71

    Amanda71 Silver Member

    Posts:
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    Excellent list. Thanks :)
     
  8. brewanne

    brewanne Full Member

    Posts:
    79
    Likes Received:
    0
    Start Weight:
    14st7.5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st0.5lb(-0.25%)
    Diet:
    Slimming World
    no problem i like to help =D
     
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