leisure
Bowling league play with rotation 182kcal/hour
Bowling, lawn or ten pin 219kcal/hour
Curling 292kcal/hour
Cycling, 10-11.9mph, light effort 438kcal/hour
Cycling, 12-13.9mph, moderate effort 584kcal/hour
Cycling, 14-15.9mph, vigorous effort 730kcal/hour
Cycling, 16-19mph, very fast, racing 876kcal/hour
Cycling, 10mph, leisure 292kcal/hour
Cycling, 20mph, racing 1168kcal/hour
Cycling, BMX or mountain 620kcal/hour
Dancing, aerobic, ballet or modern, twist 438kcal/hour
Dancing, Ballroom 255kcal/hour
Dancing, Disco 328kcal/hour
Dancing, general 328kcal/hour
Dancing, Irish step 321kcal/hour
Dancing, Pole 365kcal/hour
Dancing, Salsa 328kcal/hour
Fishing from boat, sitting 182kcal/hour
Fishing from river bank, standing 255kcal/hour
Fishing in stream, in waders 438kcal/hour
Fishing, general 292kcal/hour
Golf, carrying clubs 401kcal/hour
Golf, general 292kcal/hour
Golf, miniature or driving range 219kcal/hour
Golf, pulling clubs 365kcal/hour
Golf, using power cart 255kcal/hour
Horse grooming 438kcal/hour
Horse racing, galloping 584kcal/hour
Horseback riding, general 292kcal/hour
Horseback riding, trotting 474kcal/hour
Horseback riding, walking 182kcal/hour
Archery 328kcal/hour
Backpacking, general 511kcal/hour
Climbing, general 693kcal/hour
Croquet 182kcal/hour
Driving 100kcal/hour
Frisbee playing 219kcal/hour
Gardening general 292kcal/hour
Marching band, playing instrumentwalking 292kcal/hour
Marching, rapidly, military 474kcal/hour
Rock climbing, ascending rock 803kcal/hour
Rock climbing, rapelling 584kcal/hour
Shopping mall or city street shops 167kcal/hour
Billiards 182kcal/hour
Darts, wall or lawn 182kcal/hour
Snooker 182kcal/hour
Sex - Moderate Intensity 255kcal/hour
Roller skating 511kcal/hour
Skateboarding 365kcal/hour
Skating, ice, 9 mph or less 401kcal/hour
Skating, ice, general 511kcal/hour
Skating, ice, rapidly, 9 mph 657kcal/hour
Skating, ice, speed, competitive 1095kcal/hour
Skating, roller 511kcal/hour
Hiking mountains or high hills - intense effort 620kcal/hour
Hiking mountains or high hills - moderate effort 438kcal/hour
Power walking / Race walking 474kcal/hour
Walking 2.0mph, slow pace, on the flat 182kcal/hour
Walking 2.5mph, slow pace, on the flat 219kcal/hour
Walking 3.0mph, mod. pace, on the flat 255kcal/hour
Walking 3.5mph, brisk pace, on the flat 292kcal/hour
Walking 4.0mph, very brisk pace, on the flat 365kcal/hour
Walking 4.5mph, very brisk pace, on the flat 459kcal/hour
Walking 5.0mph, very brisk pace, on the flat 584kcal/hour
Walking, 3.5 mph, uphill438kcal/hour
Walking, carrying infant or 15-lb load 255kcal/hour
Walking, grass track 365kcal/hour
Walking, upstairs 584kcal/hour
Walking, using crutches 292kcal/hour
Canoeing, 6 mph, vigorous effort 876kcal/hour
Canoeing, crewing, competition 876kcal/hour
Canoeing, light effort 219kcal/hour
Canoeing, moderate effort 511kcal/hour
Diving, springboard or platform 219kcal/hour
Kayaking intense effort - challenging course 642kcal/hour
Kayaking moderate effort 365kcal/hour
Paddleboat 292kcal/hour
Rowing, 6 mph, vigorous effort 876kcal/hour
Rowing, crewing, competition 876kcal/hour
Rowing, light effort 219kcal/hour
Rowing, moderate effort 511kcal/hour
Sailing, boat/board, windsurfing, general 219kcal/hour
Sailing, in competition 365kcal/hour
Scuba diving 511kcal/hour
Snorkeling 365kcal/hour
Surfing, body or board 219kcal/hour
Water polo 730kcal/hour
Water skiing 438kcal/hour
Water volleyball 219kcal/hour
Whitewater rafting, kayaking, or canoeing 365kcal/hour
Windsurfing 219kcal/hour
Bobsledding 511kcal/hour
Luge 511kcal/hour
Ski-mobiling, water 511kcal/hour
Skiing, cross-country, moderate effort 584kcal/hour
Skiing, downhill, light effort 365kcal/hour
Skiing, downhill, moderate effort 438kcal/hour
Skiing, downhill, vigorous effort, racing 584kcal/hour
Skiing, snow, general 511kcal/hour
Sledding 511kcal/hour
Snow Boarding 386kcal/hour
Snowmobiling 255kcal/hour
Tobogganing 511kcal/hour