Excercise calories?

Discussion in 'Calorie Counting' started by BrightonBetty, 24 November 2011 Social URL.

  1. BrightonBetty

    BrightonBetty Silver Member

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    Hi,

    Just a quick question. Calories that I burnt Tuesday, Wednesday and Thursday this week, do those calories need to be spent on the day you earned them or can they be used throughout the week?

    Thank you in advance

    Bee

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  3. goingtobeskinnysoon

    goingtobeskinnysoon Silver Member

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    Id say on the day really - or at least thats what i do. Otherwise theres the risk of losing track or taking in a whole load of calories at one sitting which isnt great. No idea what the scientific answer is tho! x
     
  4. BrightonBetty

    BrightonBetty Silver Member

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    That's what I thought! I've just burnt lots of calories without realising it :p Never mind :p

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  5. bunnylovesalan

    bunnylovesalan Proud Mama :)

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    I would use your exercise cals on the day you do the exercise
     
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