Afternoon All,
I know alot people just do the SW diet, but i find what motivates me to also stick to it, is excerise.
I do walking around 4 times a wk, 30 mins normally, i also do a fitness game on the wii.
I find doing this makes my head tell my mouth, NO, i'm not doing all this excerise to go and lift something i shouldnt eat.
So Excerise is Key for Me.
I know alot people just do the SW diet, but i find what motivates me to also stick to it, is excerise.
I do walking around 4 times a wk, 30 mins normally, i also do a fitness game on the wii.
I find doing this makes my head tell my mouth, NO, i'm not doing all this excerise to go and lift something i shouldnt eat.
So Excerise is Key for Me.