Exelante's Weekly Weigh in - 5 stone to lose (but only 3.5 after 4 weeks!!)

[Exelante]

Decided to start a weigh in post to keep focussed.

Starting weight - 17st 8lbs
Week 1 - 12lbs - 16st 10lbs
Week 2 - 3lbs - 16st 7lbs
Week 3 - 5lbs - 16st 2lbs
Week 4 - 2lbs - 16st 0lbs (food week), but carb free

Total loss - 22lbs

Need to drink more water this week, have been slacking a bit.

 

[Shrimp]

Well done...you have some brilliant numbers going on

 

[slimwannabe]

Hi exelante
Fab losses so far, how did u find doing the food week?
I havent a clue what to eat as not much of a cook really lol x

 

[Exelante]

Hi exelante
Fab losses so far, how did u find doing the food week?
I havent a clue what to eat as not much of a cook really lol x

Hi - you can't describe what I have been eating as cooking!! Just stuck to protein - tuna mayo, scrambled eggs, sugar free jelly etc. Too scared of dropping out of ketosis. I have no idea how I will handle maintenance - not that I am anywhere near there yet!

Well done with your weight loss and FAB inch loss - you must be feeling great.

Exelante
xx

 

[Deedee39]

Amazing losses, well done, I want to stay in Ketosis as long as I can too, Im away for a few days in my food week so I think it may be easier to to delay food week for a week! x

 

[Exelante]

Starting weight - 17st 8lbs
Week 1 - 12lbs - 16st 10lbs
Week 2 - 3lbs - 16st 7lbs
Week 3 - 5lbs - 16st 2lbs
Week 4 - 2lbs - 16st 0lbs (food week), but carb free
Week 5 - 2lbs - 15st 12lbs

Total loss - 24lbs

Feel disappointed with only 2lbs off, but when I look at where I was only 5 weeks ago, it makes it seem better. Just want this weight off faster!! But don't we all!

 

[MyLastDietEver]

You're only 4lbs short of 2 stone in 5 weeks! Brilliant losses

 

[ChellyWellyBoot]

Well done exelante! Your doing fantastic =)

 

[Exelante]

Starting weight - 17st 8lbs
Week 1 - 12lbs - 16st 10lbs
Week 2 - 3lbs - 16st 7lbs
Week 3 - 5lbs - 16st 2lbs
Week 4 - 2lbs - 16st 0lbs (food week), but carb free
Week 5 - 2lbs - 15st 12lbs
Week 6 - 6lbs - 15st 6lbs:bliss:

Weight loss so far - 2st 2lbs

Can't believe I have made it to over 2stone in 6 weeks - so happy!!!

Total loss - 24lbs

 

[MyLastDietEver]

Brilliant! Can't believe you lost 6lbs in one week, did you do anything different last week (looking for some inspiration )

 

[Fjk19]

Well done on the great losses I was two pounds heavier than you when I started and have lost 20 in the first 4 weeks. Can't wait to be back in the 15's. Keep up the hard work xx

 

[slimwannabe]

Exelante yr losses are amazing u should be so prouf of yrself as this can be hard going sometimes.
Goes to show we can do this!! Xx