angiel72
Full Member
Hello and.....
Welcome to my world... In this here blogosphere i'm going to attempt the impossible.. lose weight AND KEEP IT OFF! I will be writing about day to day life and my struggles with weightloss.
I will be planning my exercises and food intake, then updating each day to confirm whether i have stuck to the plan. I'm hoping that people will read and comment on my diary and give me the support and willpower to keep at it.
At the moment my weight is 13stone 2lbs :cry: At 5ft4ish i resemble a barrel!
My ideal goal is to lose 30lbs by New Years Eve, but i will be satisfied with 1lb a week until then.
Are you sitting comfortably? then we'll begin......
Today I went to the supermarket. I picked up the low fat yoghurt, fresh fruit juice and baking potatoes for tonights dinner... then i had to walk past the fresh cream cake counter to get to the wholemeal bread.... the large slice of chocolate truffle cake screaming "eat me, eat me" completely distracted me. I admit, I thought about it and even waited at the counter to see if anyone would serve me for about 30 seconds. Luckily i managed to tear myself away from the evil cake of doom! but it re-inforced to me that temptation is everywhere, waiting to sneak up on me and the only person that can resist those temptations, is me.
So i came home ate my 2 slices of wholemeal toast, drank a glass of juice and did 10 sit-ups.
aren't i good? :angel09:
todays intended exercise routine:
10 sit ups, 3 times a day
1 hour walk with mad mutt at a fast pace
(instead of usual dawdling)
20 mins on exercise bike
100 step-ups throughout the day
Todays intended food intake:
breakfast
Glass of fruit juice
2 slice of wholemeal toast
Lunch.
bowl of lentil soup
dinner
baked potato with tuna and onion, small amount of lowfat salad cream, spoonful of beans on top. NO BUTTER. NO CHEESE.
small bowl of yoghurt
snacks (choice of 1)
yoghurt, 2 sponge fingers, piece of fruit. Must drink at least 1 pint of water
can't live without coffee so will be trying to cut it down to 3 a day as i take 2 sugars and like it with full fat milk.
hopefully i will be able to update tonight, right before bedtime. If not then tomorrow morning.
wish me luck people, I'm going to need it.
Welcome to my world... In this here blogosphere i'm going to attempt the impossible.. lose weight AND KEEP IT OFF! I will be writing about day to day life and my struggles with weightloss.
I will be planning my exercises and food intake, then updating each day to confirm whether i have stuck to the plan. I'm hoping that people will read and comment on my diary and give me the support and willpower to keep at it.
At the moment my weight is 13stone 2lbs :cry: At 5ft4ish i resemble a barrel!
My ideal goal is to lose 30lbs by New Years Eve, but i will be satisfied with 1lb a week until then.
Are you sitting comfortably? then we'll begin......
Today I went to the supermarket. I picked up the low fat yoghurt, fresh fruit juice and baking potatoes for tonights dinner... then i had to walk past the fresh cream cake counter to get to the wholemeal bread.... the large slice of chocolate truffle cake screaming "eat me, eat me" completely distracted me. I admit, I thought about it and even waited at the counter to see if anyone would serve me for about 30 seconds. Luckily i managed to tear myself away from the evil cake of doom! but it re-inforced to me that temptation is everywhere, waiting to sneak up on me and the only person that can resist those temptations, is me.
So i came home ate my 2 slices of wholemeal toast, drank a glass of juice and did 10 sit-ups.
aren't i good? :angel09:
todays intended exercise routine:
10 sit ups, 3 times a day
1 hour walk with mad mutt at a fast pace
(instead of usual dawdling)
20 mins on exercise bike
100 step-ups throughout the day
Todays intended food intake:
breakfast
Glass of fruit juice
2 slice of wholemeal toast
Lunch.
bowl of lentil soup
dinner
baked potato with tuna and onion, small amount of lowfat salad cream, spoonful of beans on top. NO BUTTER. NO CHEESE.
small bowl of yoghurt
snacks (choice of 1)
yoghurt, 2 sponge fingers, piece of fruit. Must drink at least 1 pint of water
can't live without coffee so will be trying to cut it down to 3 a day as i take 2 sugars and like it with full fat milk.
hopefully i will be able to update tonight, right before bedtime. If not then tomorrow morning.
wish me luck people, I'm going to need it.