exercise and CD

Discussion in 'Cambridge Weight Plan' started by chuckie21, 6 March 2008 Social URL.

Post New ThreadFind New
  1. chuckie21

    chuckie21 Full Member

    Posts:
    373
    Likes Received:
    11
    Diet:
    Slimming world
    im dying to exercise but will it slow down my losses?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Melaniep

    Melaniep Member

    Posts:
    564
    Likes Received:
    12
    If you do gentle exercise you should be ok, I made the mistake of 1-2 hr sessions of hard workout using about 700-800 cals 3 times a week for 3 weeks, my body held onto eveything and I didn't lose any weight for those 3 weeks, rationally it was water weight.
    Exercise DVD's are good though and keep you away from the fridge.
     
  4. Daisy_Duke13

    Daisy_Duke13 Full Member

    Posts:
    367
    Likes Received:
    4
    Goal Weight:
    9st3lb
    Diet:
    Weightwatchers
    I exercise like a manic at least 1-2 hours a day 6 days a week, touchwood its not done much to my losses but not sure what i could have lost if that makes sense?xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...