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exercise and Dukan

Discussion in 'Dukan Diet' started by iseult73, 14 August 2011 Social URL.

  1. iseult73

    iseult73 Member

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    Hi all :) I'm currently planning and researching - with a view to start my attack phase in two weeks. I have a question about exercise... I currently do two spin classes and a body pump a week. The spin classes burn off around 500-600 cals a session! (so why aren't I thin already, right? :roll: )

    Anyway... this 20 mins a day rule... is that flexible? Or is it 20 mins because during the shock period you won't have the energy for more? :lol:
     
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  3. scrumper

    scrumper Gold Member

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    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    20 mins is flexible . some people find the attack week tiring so it can be hard ,,

    ive done 18 mile treks over the moors, swims ect , others do exercise classes so it depends on the person ...the 20 mins is a minimum rather than a max
     
  4. iseult73

    iseult73 Member

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    Thanks! I'm only to be on attack for 6 days... if I can't face a more intensive workout during that time it will be fine, right? :)
     
  5. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    yep just do the 20 mins walk if you cant manage anything else if you can its a bonus ...after attack you will feel ok and up the exercise
     
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