Melanie
Over half way to target
Does anyone have the definitive answer to this? Some people tell me that you will gain weight when exercising as muscle is heavier than fat - but surely fat is just fat and can't turn into muscle? My SW consultant says its an urban myth and that, if doing normal cardio type exercise and not loads of weights, then the only weight gain would be possibly a pound over a period of about 6-12 months.The reason I ask is that various people I've spoken to have told me their weight loss slowed down when they started exercising, but surely this can't be the case as they would be burning off more calories = weight loss.
I'm really confused.
Any sports folk on here that can put me straight once and for all?
I'm really confused.
Any sports folk on here that can put me straight once and for all?