athens
Full Member
hello all!
I would like to inform you on my latest discovery! I bought a fitness ball at a bargain price some months ago, and I really didn't know what to do with it. So I went ahead and ordered a relevant DVD from Amazon (from the 10 minute solution series) and I gave it a go!!!!
It is so so so much fun to have this huge ball to play with, and all the exercises spotted the right places. You wouldn't believe how much this ball changes the original crunch... it becomes a real challenge! I then felt that I have really worked my body in a great way! Anybody that has experience with the ball and recommendations? I will keep using it for sure!!! And the workout is over before you know it!! I am so glad i found the ball!!!
I would like to inform you on my latest discovery! I bought a fitness ball at a bargain price some months ago, and I really didn't know what to do with it. So I went ahead and ordered a relevant DVD from Amazon (from the 10 minute solution series) and I gave it a go!!!!
It is so so so much fun to have this huge ball to play with, and all the exercises spotted the right places. You wouldn't believe how much this ball changes the original crunch... it becomes a real challenge! I then felt that I have really worked my body in a great way! Anybody that has experience with the ball and recommendations? I will keep using it for sure!!! And the workout is over before you know it!! I am so glad i found the ball!!!