Exercise Challenge - May 2012

BattyNora said:
Ooooh belly dancing sounds amazing. Although I have the co-ordination of a drunk fish.
Click to expand...
. Lol:)

Dancing and gym for me today 1hr 20mins. We are doing a great new routine - singing in the rain:D very appropriate at the moment!

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 25 mins achieved (16 hours 35 mins to go)
Kat1e 30 hours - 5 hrs 25 mins achieved (24hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 1 hours 15 mins achieved (13.75 hours to go)
Maggie_Sak 18 hours - 0hrs 0mins achieved (18hrs to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 1 hrs 50 min achieved (18 hrs 10 mins to go)
Tiphareth 20 hrs - 1 hrs 40 mins achieved (18 hrs 20 mins to go)
Trimlee 20 hrs - 1 hr 45 mins achieved (18 hrs 15 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
35 minutes at lunch, hopefully I can get a Zumba workout in after work today :)

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 25 mins achieved (16 hours 35 mins to go)
Kat1e 30 hours - 5 hrs 25 mins achieved (24hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 1 hours 15 mins achieved (13.75 hours to go)
Maggie_Sak 18 hours - 0hrs 0mins achieved (18hrs to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 2 hrs 25 min achieved (17 hrs 35 mins to go)
Tiphareth 20 hrs - 1 hrs 40 mins achieved (18 hrs 20 mins to go)
Trimlee 20 hrs - 1 hr 45 mins achieved (18 hrs 15 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
Double posted
 
35 minutes running for me so far this evening.

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 25 mins achieved (16 hours 35 mins to go)
Kat1e 30 hours - 5 hrs 25 mins achieved (24hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 1 hours 15 mins achieved (13.75 hours to go)
Maggie_Sak 18 hours - 0hrs 0mins achieved (18hrs to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 2 hrs 25 min achieved (17 hrs 35 mins to go)
Tiphareth 20 hrs - 2 hrs 15 mins achieved (17 hrs 45 mins to go)
Trimlee 20 hrs - 1 hr 45 mins achieved (18 hrs 15 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
Adding 15 minutes of core and strength before bed

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 25 mins achieved (16 hours 35 mins to go)
Kat1e 30 hours - 5 hrs 25 mins achieved (24hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 1 hours 15 mins achieved (13.75 hours to go)
Maggie_Sak 18 hours - 0hrs 0mins achieved (18hrs to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 2 hrs 25 min achieved (17 hrs 35 mins to go)
Tiphareth 20 hrs - 2 hrs 30 mins achieved (17 hrs 30 mins to go)
Trimlee 20 hrs - 1 hr 45 mins achieved (18 hrs 15 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
Totally forgot about this challenge. Ok, updating now. 2 sessions of circuit training 35min each plus a 30min bootcamp cardio video and 10min of core work takes me to 1 hr 50min so far :D.

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 25 mins achieved (16 hours 35 mins to go)
Kat1e 30 hours - 5 hrs 25 mins achieved (24hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 1 hours 15 mins achieved (13.75 hours to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 2 hrs 25 min achieved (17 hrs 35 mins to go)
Tiphareth 20 hrs - 2 hrs 30 mins achieved (17 hrs 30 mins to go)
Trimlee 20 hrs - 1 hr 45 mins achieved (18 hrs 15 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
45 minutes of gardening and the green bin in now full of weeds.

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 25 mins achieved (16 hours 35 mins to go)
Kat1e 30 hours - 5 hrs 25 mins achieved (24hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 1 hours 15 mins achieved (13.75 hours to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 2 hrs 25 min achieved (17 hrs 35 mins to go)
Tiphareth 20 hrs - 3 hrs 15 mins achieved (16 hrs 45 mins to go)
Trimlee 20 hrs - 1 hr 45 mins achieved (18 hrs 15 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
30 mins ice skating.
Have a great bank holiday weekend everyone :)


BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 25 mins achieved (16 hours 35 mins to go)
Kat1e 30 hours - 5 hrs 25 mins achieved (24hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 1 hours 15 mins achieved (13.75 hours to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 2 hrs 25 min achieved (17 hrs 35 mins to go)
Tiphareth 20 hrs - 2 hrs 30 mins achieved (17 hrs 30 mins to go)
Trimlee 20 hrs - 2hrs 15mins achieved (17 hrs 45 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
One hour zumba for me this morning. Now on the ferry to the isle of wight for the weekend:)
Have a good one all!

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 25 mins achieved (16 hours 35 mins to go)
Kat1e 30 hours - 6 hrs 25 mins achieved (23hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 1 hours 15 mins achieved (13.75 hours to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 2 hrs 25 min achieved (17 hrs 35 mins to go)
Tiphareth 20 hrs - 2 hrs 30 mins achieved (17 hrs 30 mins to go)
Trimlee 20 hrs - 2hrs 15mins achieved (17 hrs 45 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
Kat1e said:
One hour zumba for me this morning. Now on the ferry to the isle of wight for the weekend:)
Have a good one all!
Click to expand...

My OH loves the Isle of Wight, and I loved it too when I went to a friends wedding there last year, shame I hate the ferry and was feeling pretty queasy within seconds of leaving dock, have fun.

Just done 30 day shred so that's another 30 minutes for me.

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 25 mins achieved (16 hours 35 mins to go)
Kat1e 30 hours - 6 hrs 25 mins achieved (23hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 1 hours 15 mins achieved (13.75 hours to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 2 hrs 25 min achieved (17 hrs 35 mins to go)
Tiphareth 20 hrs - 3 hrs 00 mins achieved (17 hrs 00 mins to go)
Trimlee 20 hrs - 2hrs 15mins achieved (17 hrs 45 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
hi all, well done on the exercise so far this month! all sounds great. ive been sooooo busy with work this week its been tough...but back on the wagon today.

30mins cardio at gym and day one level one of 30 day shred...or 20 minutes of hell as i call it. i am literally useless at ab work. cannot do a situp to save my life!

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 25 mins achieved (16 hours 35 mins to go)
Kat1e 30 hours - 6 hrs 25 mins achieved (23hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 2 hours 05 mins achieved (12 hours 55mins to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 2 hrs 25 min achieved (17 hrs 35 mins to go)
Tiphareth 20 hrs - 3 hrs 00 mins achieved (17 hrs 00 mins to go)
Trimlee 20 hrs - 2hrs 15mins achieved (17 hrs 45 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)[/QUOTE]
 
Been doing loads of walking but not counting that as it is not the "puffing" walk that I do with the Nordic poles! Did do 20 mins of kettlebells though. Have my parents staying until Tuesday so will start the kettleworx programme proper then.

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 45 mins achieved (16 hours 15 mins to go)
Kat1e 30 hours - 6 hrs 25 mins achieved (23hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 2 hours 05 mins achieved (12 hours 55mins to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 2 hrs 25 min achieved (17 hrs 35 mins to go)
Tiphareth 20 hrs - 3 hrs 00 mins achieved (17 hrs 00 mins to go)
Trimlee 20 hrs - 2hrs 15mins achieved (17 hrs 45 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
1 hour of Zumba!

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 45 mins achieved (16 hours 15 mins to go)
Kat1e 30 hours - 6 hrs 25 mins achieved (23hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 2 hours 05 mins achieved (12 hours 55mins to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 3 hrs 25 min achieved (16 hrs 35 mins to go)
Tiphareth 20 hrs - 3 hrs 00 mins achieved (17 hrs 00 mins to go)
Trimlee 20 hrs - 2hrs 15mins achieved (17 hrs 45 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
i'd really like to get some kettle bells,ive seen some on amazon but have to wait for next payday first!! are they any good?
 
kazz43 said:
i'd really like to get some kettle bells,ive seen some on amazon but have to wait for next payday first!! are they any good?
Click to expand...

Hey Kazz, check out the kettlebells forum and the secret to shaping up thread on it. Kettlebells are highly rec for cardio, resistance & core -yup! :D
 
20 mins cardio & butt workout & 35 mins cycling with family -nice! :)

BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 45 mins achieved (16 hours 15 mins to go)
Kat1e 30 hours - 6 hrs 25 mins achieved (23hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 2 hours 05 mins achieved (12 hours 55mins to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 3 hrs 25 min achieved (16 hrs 35 mins to go)
Tiphareth 20 hrs - 3 hrs 00 mins achieved (17 hrs 00 mins to go)
Trimlee 20 hrs - 3 hrs 10 mins achieved (16 hrs 50 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
Alright not typical exercise but every little helps: 20 mins running around with the kids at an indoor play centre!


BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 2 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 45 mins achieved (16 hours 15 mins to go)
Kat1e 30 hours - 6 hrs 25 mins achieved (23hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 2 hours 05 mins achieved (12 hours 55mins to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 3 hrs 25 min achieved (16 hrs 35 mins to go)
Tiphareth 20 hrs - 3 hrs 00 mins achieved (17 hrs 00 mins to go)
Trimlee 20 hrs - 3 hrs 30 mins achieved (16 hrs 30 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)
 
BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 3 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 45 mins achieved (16 hours 15 mins to go)
Kat1e 30 hours - 6 hrs 25 mins achieved (23hrs 35 mins to go)
Littlest-Cupcake - 15 hours - 2 hours 05 mins achieved (12 hours 55mins to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 3 hrs 25 min achieved (16 hrs 35 mins to go)
Tiphareth 20 hrs - 3 hrs 00 mins achieved (17 hrs 00 mins to go)
Trimlee 20 hrs - 3 hrs 30 mins achieved (16 hrs 30 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)

half hour walk around the park and half hour at gym.. slow start this month!
 
trimlee said:
Hey Kazz, check out the kettlebells forum and the secret to shaping up thread on it. Kettlebells are highly rec for cardio, resistance & core -yup! :D
Click to expand...

thanks trimlee:D ive seen a set of vinyl ones on line, will probably get those for starters!:D
 
blackwidow said:
BattyNora 20 hours - 2hrs 45mins achieved (17hrs 15mins to go)
Blackwidow - 16 hours - 3 hrs 0 mins achieved ( - )
DaisyBell18 - 17 hours - 0 hours 45 mins achieved (16 hours 15 mins to go)
Kat1e 30 hours - 6 hrs 25 mins achieved (23hrs 35 mins to go)
kazz43 - 30 hours - 2 hours 30 mins achieved [27 hours 30 mins to go]
Littlest-Cupcake - 15 hours - 2 hours 05 mins achieved (12 hours 55mins to go)
Maggie_Sak 18 hours - 1hrs 50mins achieved (16hrs 10mins to go)
Michmick 10 hours - 2 hrs 15 mins achieved (7 hrs 45 mins to go)
TaniaU 20 hours - 3 hrs 25 min achieved (16 hrs 35 mins to go)
Tiphareth 20 hrs - 3 hrs 00 mins achieved (17 hrs 00 mins to go)
Trimlee 20 hrs - 3 hrs 30 mins achieved (16 hrs 30 mins to go)
MiniMagri 25 hrs - 0 hrs 0 mins achieved (25 hours to go!)

half hour walk around the park and half hour at gym.. slow start this month!
Click to expand...

did 60 min swim on saturday and 90 mins on crosstrainer and bike yesterday at gym, have opted for 30 hours this month! hope ive done this right!!:D
 
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