I am hoping that you may be able to give me some advice, I have been on the Atkins before and was really happy with the results, one thing and another and several years later decided to give it a go again. This time round everything was going fantastic on the induction, loosing weight at a steady rate and was happy. Then decided that I would do some serious exercise by going to the gym 3 times a week and swimming once or twice. This strangely has resulted in me putting on weight! I cannot figure out what on earth is going on, I have increased my water consumption and have now lost 2 of the 4lbs I put on but surely it can't be lack of water can it? Help!!