sarahwillbslim
Full Member
Hi peeps
I was thinking about the effect of exercise on weight loss, so Im goin to try a bit of an experiment now that im a couple of weeks in staying 100% and in ketosis.
Most ppl on this forum lose approx 4lbs per week give or take.
This week I have lots of appointments etc so Im not going to do any exercise at all.
Next week I will do cardio exercise for an hour a day every day. Be it walking, kickboxing , swimming or whatever (prob mainly walking the dogs will love it).
Then I can compare the weeks and see if the exercise helps.
Anyone think this is worth while doing?
I was thinking about the effect of exercise on weight loss, so Im goin to try a bit of an experiment now that im a couple of weeks in staying 100% and in ketosis.
Most ppl on this forum lose approx 4lbs per week give or take.
This week I have lots of appointments etc so Im not going to do any exercise at all.
Next week I will do cardio exercise for an hour a day every day. Be it walking, kickboxing , swimming or whatever (prob mainly walking the dogs will love it).
Then I can compare the weeks and see if the exercise helps.
Anyone think this is worth while doing?