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Exercise Ideas Please

S: 14st0lb C: 14st0lb G: 8st13lb BMI: 33.6 Loss: 0st0lb(0%)
#1
So I have spent the afternoon reading through some of the posts on the forum and one of the stickies mentions how important exercise is.

Unfortunately I broke my ankle in june and after a couple of ops I am still in plaster and will be for quite a while yet.

Does anybody have any ideas of how I can get some kind of exercise?

Thanks
 
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bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#2
swimming is great, walking... but your in plaster hmmmm

you could try posting in the exercise section,theres a lot of exercise help there :)
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#3
doing anything that gets your heart rate up for now would be fab. until you are able to move about more maybe try going for a short walk with your crutches (assuming thats what you have)
try some arm muscle building exercises... stomach crunchs.. it all helps and will get your heart rate going...
:)
 
S: 14st0lb C: 14st0lb G: 8st13lb BMI: 33.6 Loss: 0st0lb(0%)
#4
thanks for that, bought a sit up thingy and will give that a go! So can't wait till i can get this thing off and actually get some exercise!
 


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