Exercise on a VLCD

Discussion in 'Cambridge Weight Plan' started by great things, 6 February 2012 Social URL.

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  1. Seashore11

    Seashore11 Member

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    Hi there, has anyone tried pilates while on SS, would you recommend going up to SS+ if I wanted to do pilates?
     
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  3. great things

    great things Gold Member

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    Pilates isn't cardio based more strength and core! You should be fine. Try it and see!
     
  4. Seashore11

    Seashore11 Member

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    Thanks! xx
     
  5. Marikak

    Marikak Full Member

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    Thanks for your post
     
  6. LMS

    LMS Full Member

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    Who can tell me what a decent time is to be able to run 5k?
     
  7. great things

    great things Gold Member

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    That depends. I've done it in various times. It's training that's the important part of reducing your time.

    I've just trained by running and did it in 33 mins!
    I've speed trained and done it in 29 mins!

    I would say anything from 36 mins down is a good time.
     
  8. bethcdr

    bethcdr New Member

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    I'm keen to start a vlcd, did Cambridge before but thinking maybe slim & save (4packs) this time. Only concern is that I play Roller Derby twice a week, one 2hr session & one 3hr session. Can't stop training as wanting to make the team in Oct. Do you think it will be ok, was thinking I could maybe just have Another pack or protein shake on day I train.
     
  9. DayForward

    DayForward Full Member

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    Sticking to walking, swimming, water walking--will leave the harder stuff for my second week on CD. Sometimes my heart pounds on it for now reason.
     
    Last edited: 11 August 2013
  10. davina18

    davina18 New Member

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    What excercise would you suggest to lose the stomach area? I'm losing everywhere but my stomach, so frustrating!!!!
     
  11. LMS

    LMS Full Member

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    I have been doing spinning classes and noticed a real difference in my tummy area
     
  12. Hopeforskinnimini

    Hopeforskinnimini Member

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    Awesome loses here x
     
  13. ally5644

    ally5644 New Member

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    Is swimming ok while on SS?
     
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