Hi all, I hope you dont mind me posting. I have been reading this forum ever since I started Cd but registered only today.
So I started Cd 13 weeks ago. However I have only in these past 4 days thought about excercise. So I have been completing an excercise dvd (30min) each day and plan to walk to work and back (3miles each way). However I have just finished todays 30min and feel rather ill and shaky. I have had 2 of my 3 shakes and 3litres of water up untill I excercised.
So is there a limit as to what you can do on Cd? Should I excercise before shakes or after? Do you need a 'rest' day? Am I doing too much?
Thanks for any answers or comments, off for a shower before my weigh in :bliss:
So I started Cd 13 weeks ago. However I have only in these past 4 days thought about excercise. So I have been completing an excercise dvd (30min) each day and plan to walk to work and back (3miles each way). However I have just finished todays 30min and feel rather ill and shaky. I have had 2 of my 3 shakes and 3litres of water up untill I excercised.
So is there a limit as to what you can do on Cd? Should I excercise before shakes or after? Do you need a 'rest' day? Am I doing too much?
Thanks for any answers or comments, off for a shower before my weigh in :bliss: