exercise on plans other than SS

Discussion in 'Cambridge Weight Plan' started by Fisherman, 6 August 2010 Social URL.

  1. Fisherman

    Fisherman Silver Member

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    I was wondering as i really want to start working on my fitness now down the gym including long cardio sessions and heavy weights if i come off SS and go up a plan or two can you up the ammount of exercise or do you still have to be very carefull ?
     
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