Exercise on SS

[Munchalot]

Thanks Badger, I don't really want to stop doing the exercise cos once you get out of the habit it's hard to get back into it.

 

[RugbyGirl]

Hi

The first time I played rugby after going on SS I got light headed.

But now I eat a little protein in the morning and have a energy drink before the game (to my surprise, the energy drinks are only 140 cals)

Now I feel better than ever, the small increase in Cals is easily offset by the energy used in playing.

The strange thing is standing in the bar afterwards drinking 6 pints of water

Yeah, im struggling with the pint of water at the end of a match. Ha, doesnt go down too well! We have our last match on saturday, as well as tour so should be a giggle, still debating on the drinking front!! What team do you play for? x