• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Exercise on WI day?

#1

Shrimpy

Gold Member
#2
I have been doing the 30 day shred and I haven't noticed any workout related gain, but if you're going to do it regularly, i can't see the prob, cause if you gain this week you'll lose it next. :)
 
#4
Didn't get to go in the end as I had my injections for my trip to Ethiopia and to say I had a dead arm is an understatement. Still killing me 3 days later!
 


Similar threads