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Exercise on WI day?

Discussion in 'Slimming World Off Topic' started by sparkledpixie, 18 July 2011 Social URL.

  1. sparkledpixie

    sparkledpixie Silver Member

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    I really want to go to the gym tomorrow but I weigh in at 7.00pm.... do you find a gym workout makes you appear heavier on the scales? Or the opposite?
     
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  3. Shrimpy

    Shrimpy Gold Member

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    I have been doing the 30 day shred and I haven't noticed any workout related gain, but if you're going to do it regularly, i can't see the prob, cause if you gain this week you'll lose it next. :)
     
  4. Bunnylush

    Bunnylush Gold Member

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    I still do my 30 min wii jog before weigh in at lunch time,but I do it every week,
     
  5. sparkledpixie

    sparkledpixie Silver Member

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    Didn't get to go in the end as I had my injections for my trip to Ethiopia and to say I had a dead arm is an understatement. Still killing me 3 days later!
     
  6. Maximus

    Maximus Gold Member

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    4.5 mile circular walk after work but before WI
     
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