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Exercise on WI day?



Gold Member
I have been doing the 30 day shred and I haven't noticed any workout related gain, but if you're going to do it regularly, i can't see the prob, cause if you gain this week you'll lose it next. :)
Didn't get to go in the end as I had my injections for my trip to Ethiopia and to say I had a dead arm is an understatement. Still killing me 3 days later!

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