Exercise question

Discussion in 'Cambridge Diet 100% Posts!' started by Serendipity, 11 August 2009 Social URL.

  1. Serendipity

    Serendipity Full Member

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    Morning all!
    So i am following the diet to 790 and have been to the gym for the last 3 days ( spinning, swimming, Piliates and step) and NOTHING. Am I building muscle? Will the scales ever move again?
    Please let me know your thoughts - I'm getting wed in 3 weeks time !!!

    S xxx
     
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  3. alipally

    alipally Serial Dieter!

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    Start Weight:
    118.3kg
    Current Weight:
    113.7kg
    Goal Weight:
    80kg
    Lost(%):
    4.6kg(3.87%)
    Diet:
    Optifast/cambridge
    How long have you been doing 790?

    Is this your first week? If so 3 days isn't very long....
    It's difficult to answer your question without more information.
     
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