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Exercise Regimen

Discussion in 'Weight Loss Diaries' started by MoCabaDaFutureJarHEAD, 10 June 2010 Social URL.

  1. MoCabaDaFutureJarHEAD

    MoCabaDaFutureJarHEAD Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    28st8lb
    Current Weight:
    27st1lb
    Goal Weight:
    13st3lb
    Lost(%):
    1st7lb(5.25%)
    Diet:
    None ( Considering VLCD)
    I actually figurer something that sticks well.

    This is what I usually do

    Just letting you know that everything we do is exercise, but they are key times, and exercises that help burn calories.

    ------------------------------------------

    Regimen- Mon, Wed, Fri, Sun


    15-20 Minutes of Yoga. Its easy- look for it on youtube.com

    10-50 Military style sit-ups( Starts the sweating)

    10-30 minutes running( Great cardio)

    20 minutes Areobics( Keeps Flexibility, Cardio, and Balance)

    Regimen- Tues, Thurs, Sat

    Everything listed above

    Then include

    30 3-Count jumping jacks( 3 jacks = 1)

    Try to do as many push ups as you can for 15 minutes

    Crawl, Walk, Jog, Sprints( Awesome exercise- but tough) to do this, you need an assistant or a friend with a whistle.

    This will get you pumping, I swear to the corps...


    Semper Fidelis
     
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  3. MoCabaDaFutureJarHEAD

    MoCabaDaFutureJarHEAD Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    28st8lb
    Current Weight:
    27st1lb
    Goal Weight:
    13st3lb
    Lost(%):
    1st7lb(5.25%)
    Diet:
    None ( Considering VLCD)
    will have youtube vids up, soon...
     
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