MoCabaDaFutureJarHEAD
Member
I actually figurer something that sticks well.
This is what I usually do
Just letting you know that everything we do is exercise, but they are key times, and exercises that help burn calories.
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Regimen- Mon, Wed, Fri, Sun
15-20 Minutes of Yoga. Its easy- look for it on youtube.com
10-50 Military style sit-ups( Starts the sweating)
10-30 minutes running( Great cardio)
20 minutes Areobics( Keeps Flexibility, Cardio, and Balance)
Regimen- Tues, Thurs, Sat
Everything listed above
Then include
30 3-Count jumping jacks( 3 jacks = 1)
Try to do as many push ups as you can for 15 minutes
Crawl, Walk, Jog, Sprints( Awesome exercise- but tough) to do this, you need an assistant or a friend with a whistle.
This will get you pumping, I swear to the corps...
Semper Fidelis
This is what I usually do
Just letting you know that everything we do is exercise, but they are key times, and exercises that help burn calories.
------------------------------------------
Regimen- Mon, Wed, Fri, Sun
15-20 Minutes of Yoga. Its easy- look for it on youtube.com
10-50 Military style sit-ups( Starts the sweating)
10-30 minutes running( Great cardio)
20 minutes Areobics( Keeps Flexibility, Cardio, and Balance)
Regimen- Tues, Thurs, Sat
Everything listed above
Then include
30 3-Count jumping jacks( 3 jacks = 1)
Try to do as many push ups as you can for 15 minutes
Crawl, Walk, Jog, Sprints( Awesome exercise- but tough) to do this, you need an assistant or a friend with a whistle.
This will get you pumping, I swear to the corps...
Semper Fidelis