Morning all,
Is anyone else exercising regularly and managing to keep the weight coming off?
This might be me being a bit silly, but basically I lost 1st in 10 days. I then stayed the same from Monday past til yesterday (Friday), then dropped 1lb overnight. So weighed myself this morning (which is official weigh in day) and my total loss is now 15lbs in 2 weeks. I was going to classes at the gym which are pretty high intensity Monday - Friday and find it weird that didn't lose weight during this time?! As thought the more calories burned, the more likely I was to lose some pounds. Am on Exante soup/shake/bar a day diet.
Obviously am very happy with the 15lbs off in 2 weeks, am delighted, but just wondering if am doing myself more harm than good with the exercise. Either that or I should stop weighing myself all the time!!
xx
Is anyone else exercising regularly and managing to keep the weight coming off?
This might be me being a bit silly, but basically I lost 1st in 10 days. I then stayed the same from Monday past til yesterday (Friday), then dropped 1lb overnight. So weighed myself this morning (which is official weigh in day) and my total loss is now 15lbs in 2 weeks. I was going to classes at the gym which are pretty high intensity Monday - Friday and find it weird that didn't lose weight during this time?! As thought the more calories burned, the more likely I was to lose some pounds. Am on Exante soup/shake/bar a day diet.
Obviously am very happy with the 15lbs off in 2 weeks, am delighted, but just wondering if am doing myself more harm than good with the exercise. Either that or I should stop weighing myself all the time!!
xx