Step 1 Sole Source Exercise & Sole Source

Discussion in 'Cambridge Weight Plan' started by britstak, 28 May 2014 Social URL.

  1. britstak

    britstak Member

    Start Weight:
    15st7lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st9lb(17.05%)
    Diet:
    cambridge diet
    Hiya Everyone :D

    I have been doing the Cambridge weight loss program since November 2013. I have had a steady weight loss over the last few months and I have moved between plans (lots of weddings and events have got in the way of SS) last week I weighed in and I had only lost 1lb & half on SS. Now I know its great as its still a loss but last week started to walk to work its about 3 miles a day.

    Has anyone else experienced a low loss when you have started exercising? I am a bit worried now that I am only going to loose 1lb a week.

    over to you guys :) x
     
  2. Avatar

    MiniMins.com Matched Content

  3. juliebags

    juliebags Silver Member

    Start Weight:
    13st2lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4lb(2.17%)
    Diet:
    Cambridge
    I would speak to your consultant about moving up the steps, if you want to do more exercise you would be better on step 2, you'll be suprised what a difference it makes if you doing more x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page