exercise that I do in week eight!!

Discussion in 'Lipotrim Forum' started by fattyfattybumbum, 11 May 2008 Social URL.

  1. fattyfattybumbum

    fattyfattybumbum Full Member

    Posts:
    485
    Likes Received:
    3
    Diet:
    lipotrim
    Listen I am certainly no expert in weight loss (hence the obesity) and all that.But, since starting lipo I have followed the following program. I have bought an old 2nd hand treadmill from my local gym.I burn 500cals 5 nights a week and use the dyna band(on ebay) on my arms every evening. I do a half an hour of davina workout called PUMP every friday and Sat night.I have always had the type of body that has to workout and have made a commitment to myself to workout.I'm a compulsive overeater and know that unless I gat a routine of exercise I will revert back to bad habits as soon as!!I am not a huge fan of exercise and am really quite an indoor lazy soul so I need to exercise regularly.good luck!!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. debz32

    debz32 Gold Member

    Posts:
    4,319
    Likes Received:
    232
    my goodness - that's some exercise regime !!

    do you think it has increased your weight loss ?? how long has it taken you to lose the weight so far - when did you start ?

    Debz x
     
  4. fattyfattybumbum

    fattyfattybumbum Full Member

    Posts:
    485
    Likes Received:
    3
    Diet:
    lipotrim
    Hi deb I have lost just over 4stones in eight weeks.I def think it increased my losses and also its kept me focused so that when I come I off I wont go backwards and hopefully keep up the weight maintanance.
     
  5. debz32

    debz32 Gold Member

    Posts:
    4,319
    Likes Received:
    232
    4 stones in 8 weeks :eek::D fan-bluddy-tastic !

    amazing loss - WELL DONE !!!

    Debz xx
     
  6. louizekj

    louizekj Silver Member

    Posts:
    799
    Likes Received:
    3
    Diet:
    Lipotrim
    Wow that is some exercise! I've got the Davina workout that you use...i love it! I haven't done it for ages but i did it religiously 3 times a week when i started on LT the first time and certainly noticed an improvement. Not so much with the weight loss for me, but more my shape! Would definately recommend it!

    I also got the Rebbeca Wheatly dvd to start off with...so if your wanting to start off with some exercise thats a great one. Don't jump straight into Davina!

    Whats the DYNA band that you use? I've never heard of that xx
     
  7. babejules

    babejules Full Member

    Posts:
    105
    Likes Received:
    0
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Wow your exercise problem is great as is the weight loss. When did you start the exercise cos I'm starting lipo next week and enjoy my running but I'm worried that I'll be too lacking in energy to do anything?
     
  8. howdy-doody

    howdy-doody Eloquent hooligan

    Posts:
    1,881
    Likes Received:
    36
    Start Weight:
    14st13lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st2lb(7.66%)
    Diet:
    Lipotrim
    Well done FFBB :D Gonna kickstart meself this week to do some running :) The weathers gorgeous...

    BTW have I mentioned how cheeky you look in your avatar pic ? I approve :D
     
  9. fattyfattybumbum

    fattyfattybumbum Full Member

    Posts:
    485
    Likes Received:
    3
    Diet:
    lipotrim
    hee hee howdy ya big flirt ya. I started exercisin straight after week one weigh in. I felt fine so after week one I just got with it
     
  10. jackie2029

    jackie2029 Full Member

    Posts:
    361
    Likes Received:
    3
    Diet:
    lipotrim
    wow thats amazing, sort of goal i want to achieve, before LT i did tennis 2/3times a week and gym/swim about 3 then had to stop when i started lt, i had no energy at all and as im on my second weigh in tomos ive just restarted with a swim/tennis and dog walking today, if you can achieve that much loss in 8 weeks im gonna follow your lead. I heard a lot about toning to got the guys at the gym to show me some moves on the mat i can do at home so gonna get started with those daily tomos. 4st in 8 weeks thats soooo kool jx
     
  11. jackie2029

    jackie2029 Full Member

    Posts:
    361
    Likes Received:
    3
    Diet:
    lipotrim
    just worked it out thats averaging 7lb a week!!!
     
  12. Sara4

    Sara4 Gold Member

    Posts:
    1,649
    Likes Received:
    18
    Start Weight:
    15st6lb
    Current Weight:
    15st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Mega results. Well done you! I thought I was doing good with my half hour on the cross trainer. That's it .... have to seriously increase my workout.
     
  13. Bindi

    Bindi Silver Member

    Posts:
    1,026
    Likes Received:
    2
    Start Weight:
    15st7.5lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st0lb(19.31%)
    Diet:
    WW Propoints
    OMG, 4st on 8 wks, bet you are not so fattyfattybumbum anymore. Well done you
     
  14. fattyfattybumbum

    fattyfattybumbum Full Member

    Posts:
    485
    Likes Received:
    3
    Diet:
    lipotrim
    guys the dyna band is fab it stops bingo wings I got mine on ebay and its a simple concept just a rubber type band that has a booklet to show you exercises to do with it.Its fab. I got a green one for beginnres I highly recommend it!
     
  15. fattothin

    fattothin Gold Member

    Posts:
    5,123
    Likes Received:
    45
    Diet:
    Lipotrim 1st time
    Nice one fbb I was knackered reading that, but it as inspired me to do more, well done. xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...