sunshine24
Full Member
Hi all,
I want to get fit as well as shed the lbs, so I have joined a gym but I am a bit worried because I have heard about people putting on weight while training at the gym!
I am planning on doing the following;
Mon - 30 min fat burn on bike
Tue - 30 min on eliptical trainer + 30 min spinning class
Wed - 30 min on eliptical trainer + 30 min fat burn on bike
Thur -30 min on eliptical trainer + 30 min spinning class
Fri - 30 min spinning class
Sat - 30 min fat burn + 30 fast walking at incline on treadmill
Sun - 30 min fat burn + 30 fast walking at incline on treadmill
I need to speed with weight loss up, get toned and fit for the summer.
Has anyone significantly speeded up their weight loss through exercise or has anyone gained through exercise?
Thanks :flirt2:
I want to get fit as well as shed the lbs, so I have joined a gym but I am a bit worried because I have heard about people putting on weight while training at the gym!
I am planning on doing the following;
Mon - 30 min fat burn on bike
Tue - 30 min on eliptical trainer + 30 min spinning class
Wed - 30 min on eliptical trainer + 30 min fat burn on bike
Thur -30 min on eliptical trainer + 30 min spinning class
Fri - 30 min spinning class
Sat - 30 min fat burn + 30 fast walking at incline on treadmill
Sun - 30 min fat burn + 30 fast walking at incline on treadmill
I need to speed with weight loss up, get toned and fit for the summer.
Has anyone significantly speeded up their weight loss through exercise or has anyone gained through exercise?
Thanks :flirt2: